Shake and Bake

Workouts

Sunday 2/12/23 @ 3:19 PM
✅
256kj
80rpm
45%
18mph
30 min Low Impact Ride
Mayla Wedekind
Friday 2/17/23 @ 4:20 PM
249kj
87rpm
42%
18mph
Friday 1/6/23 @ 10:45 PM
✅
161kj
75rpm
51%
20mph
15 min Low Impact Ride
Kendall Toole
Saturday 1/14/23 @ 6:12 PM
132kj
82rpm
44%
19mph
Thursday 1/5/23 @ 12:4 AM
127kj
83rpm
43%
18mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 1/11/23 @ 4:44 PM
✅
136kj
89rpm
43%
19mph
Monday 9/26/22 @ 10:1 PM
✅
452kj
69rpm
53%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/27/22 @ 2:54 PM
247kj
87rpm
41%
18mph
Saturday 1/29/22 @ 7:0 PM
85kj
93rpm
57%
19mph
10 min Low Impact Ride
Bradley Rose
Tuesday 2/1/22 @ 4:35 PM
✅
91kj
82rpm
45%
19mph
Thursday 11/11/21 @ 11:9 PM
✅
132kj
61rpm
64%
22mph
10 min Climb Ride
Christine D'Ercole
Thursday 11/18/21 @ 2:34 PM
90kj
71rpm
50%
19mph
Wednesday 7/21/21 @ 11:13 AM
✅
370kj
62rpm
60%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/23/21 @ 12:26 PM
192kj
97rpm
34%
17mph
Thursday 9/16/21 @ 12:10 AM
✅
174kj
86rpm
43%
19mph
20 min Recovery Ride
Ally Love
Wednesday 4/7/21 @ 4:56 PM
142kj
92rpm
38%
17mph
Sunday 6/7/20 @ 7:1 PM
✅
353kj
74rpm
54%
21mph
30 min Low Impact Ride
Hannah Corbin
Sunday 6/21/20 @ 4:59 PM
285kj
78rpm
48%
20mph
Friday 11/1/19 @ 11:31 PM
✅
365kj
70rpm
57%
21mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 4:10 PM
278kj
79rpm
47%
19mph

Workouts

30 min Low Impact Ride
Mayla Wedekind
✅ 256 kj
Sunday 2/12/23
249 kj
Friday 2/17/23
15 min Low Impact Ride
Kendall Toole
✅ 161 kj
Friday 1/6/23
132 kj
Saturday 1/14/23
15 min Low Impact Ride
Emma Lovewell
127 kj
Thursday 1/5/23
✅ 136 kj
Wednesday 1/11/23
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 452 kj
Monday 9/26/22
247 kj
Tuesday 9/27/22
10 min Low Impact Ride
Bradley Rose
85 kj
Saturday 1/29/22
✅ 91 kj
Tuesday 2/1/22
10 min Climb Ride
Christine D'Ercole
✅ 132 kj
Thursday 11/11/21
90 kj
Thursday 11/18/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 370 kj
Wednesday 7/21/21
192 kj
Thursday 9/23/21
20 min Recovery Ride
Ally Love
✅ 174 kj
Thursday 9/16/21
142 kj
Wednesday 4/7/21
30 min Low Impact Ride
Hannah Corbin
✅ 353 kj
Sunday 6/7/20
285 kj
Sunday 6/21/20
30 min Halloween Ride
Matt Wilpers
✅ 365 kj
Friday 11/1/19
278 kj
Thursday 10/31/19