Shake and Bake

Workouts

Thursday 6/22/23 @ 12:44 AM
347kj
91rpm
39%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 7/3/23 @ 10:6 AM
✅
699kj
87rpm
53%
24mph
Tuesday 1/9/24 @ 2:20 AM
364kj
91rpm
39%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 11/9/22 @ 11:13 AM
✅
706kj
86rpm
53%
24mph
Thursday 10/28/21 @ 1:28 AM
414kj
92rpm
40%
19mph
45 min Power Zone Ride
Olivia Amato
Tuesday 6/28/22 @ 10:50 AM
✅
722kj
85rpm
55%
24mph
Saturday 11/25/23 @ 10:14 PM
466kj
88rpm
39%
17mph
60 min Power Zone Ride
Denis Morton
Tuesday 11/21/23 @ 11:25 AM
✅
930kj
85rpm
54%
24mph
Sunday 6/6/21 @ 5:28 PM
576kj
82rpm
42%
18mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/22/23 @ 10:24 AM
✅
1165kj
85rpm
54%
24mph
Sunday 12/11/22 @ 7:56 PM
553kj
89rpm
38%
18mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/29/23 @ 9:40 AM
✅
1180kj
85rpm
54%
24mph
Monday 6/27/22 @ 11:46 PM
384kj
89rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
Thursday 4/27/23 @ 12:33 AM
352kj
96rpm
38%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 4/26/23 @ 11:6 AM
✅
653kj
86rpm
52%
23mph
Wednesday 5/4/22 @ 1:35 AM
364kj
95rpm
37%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/17/22 @ 9:53 AM
✅
710kj
86rpm
54%
24mph
Tuesday 8/10/21 @ 12:55 AM
375kj
89rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 7/4/21 @ 10:8 AM
✅
758kj
90rpm
53%
24mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
347 kj
Thursday 6/22/23
✅ 699 kj
Monday 7/3/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
364 kj
Tuesday 1/9/24
✅ 706 kj
Wednesday 11/9/22
45 min Power Zone Ride
Olivia Amato
414 kj
Thursday 10/28/21
✅ 722 kj
Tuesday 6/28/22
60 min Power Zone Ride
Denis Morton
466 kj
Saturday 11/25/23
✅ 930 kj
Tuesday 11/21/23
75 min Power Zone Endurance Ride
Christine D'Ercole
576 kj
Sunday 6/6/21
✅ 1165 kj
Sunday 10/22/23
75 min Power Zone Endurance Ride
Christine D'Ercole
553 kj
Sunday 12/11/22
✅ 1180 kj
Friday 9/29/23
45 min Power Zone Ride
Denis Morton
384 kj
Monday 6/27/22
✅ 772 kj
Sunday 4/5/20
45 min Power Zone Endurance Rock Ride
Ben Alldis
352 kj
Thursday 4/27/23
✅ 653 kj
Wednesday 4/26/23
45 min Power Zone Endurance Ride
Christine D'Ercole
364 kj
Wednesday 5/4/22
✅ 710 kj
Tuesday 5/17/22
45 min Power Zone Ride
Denis Morton
375 kj
Tuesday 8/10/21
✅ 758 kj
Sunday 7/4/21