Shake and Bake
Workouts
Sunday 7/16/23 @ 2:24 PM
328kj
94rpm
32%
15mph
Sunday 1/12/20 @ 5:37 PM
✅
744kj
83rpm
49%
21mph
Monday 3/13/23 @ 11:42 AM
160kj
91rpm
45%
15mph
Saturday 3/11/23 @ 5:0 PM
✅
318kj
83rpm
44%
19mph
Wednesday 12/23/20 @ 12:39 PM
355kj
75rpm
45%
18mph
Tuesday 12/22/20 @ 9:55 PM
✅
577kj
74rpm
54%
21mph
Monday 10/19/20 @ 11:41 AM
209kj
86rpm
38%
17mph
Tuesday 10/20/20 @ 4:47 PM
✅
284kj
88rpm
40%
18mph
Monday 9/14/20 @ 11:23 AM
120kj
79rpm
40%
16mph
Wednesday 9/9/20 @ 11:23 PM
✅
233kj
74rpm
52%
20mph
Monday 8/10/20 @ 11:14 AM
284kj
80rpm
39%
16mph
Wednesday 8/12/20 @ 10:45 PM
✅
561kj
76rpm
53%
21mph
Wednesday 4/15/20 @ 11:20 AM
178kj
79rpm
39%
16mph
Monday 3/23/20 @ 10:12 PM
✅
334kj
73rpm
53%
20mph
Sunday 8/25/19 @ 2:56 PM
329kj
86rpm
40%
17mph
Friday 8/30/19 @ 6:51 PM
✅
625kj
85rpm
51%
22mph
Wednesday 8/7/19 @ 11:1 AM
293kj
84rpm
39%
17mph
Thursday 8/1/19 @ 11:5 PM
✅
611kj
82rpm
52%
22mph
Monday 7/1/19 @ 10:58 AM
318kj
74rpm
45%
17mph
Wednesday 7/3/19 @ 10:16 PM
✅
595kj
86rpm
48%
21mph
Workouts
160
kj
Monday 3/13/23
355
kj
Wednesday 12/23/20
284
kj
Monday 8/10/20
178
kj
Wednesday 4/15/20
293
kj
Wednesday 8/7/19