Shake and Bake

Workouts

Sunday 7/16/23 @ 2:24 PM
328kj
94rpm
32%
15mph
60 min New Wave Ride
Christine D'Ercole
Sunday 1/12/20 @ 5:37 PM
✅
744kj
83rpm
49%
21mph
Monday 3/13/23 @ 11:42 AM
160kj
91rpm
45%
15mph
30 min Classic Rock Ride
Christine D'Ercole
Saturday 3/11/23 @ 5:0 PM
✅
318kj
83rpm
44%
19mph
Wednesday 12/23/20 @ 12:39 PM
355kj
75rpm
45%
18mph
45 min Holiday Ride
Christine D'Ercole
Tuesday 12/22/20 @ 9:55 PM
✅
577kj
74rpm
54%
21mph
Monday 10/19/20 @ 11:41 AM
209kj
86rpm
38%
17mph
30 min Rock Ride
Christine D'Ercole
Tuesday 10/20/20 @ 4:47 PM
✅
284kj
88rpm
40%
18mph
Monday 9/14/20 @ 11:23 AM
120kj
79rpm
40%
16mph
20 min 80s Ride
Christine D'Ercole
Wednesday 9/9/20 @ 11:23 PM
✅
233kj
74rpm
52%
20mph
Monday 8/10/20 @ 11:14 AM
284kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/12/20 @ 10:45 PM
✅
561kj
76rpm
53%
21mph
Wednesday 4/15/20 @ 11:20 AM
178kj
79rpm
39%
16mph
30 min Low Impact Ride
Christine D'Ercole
Monday 3/23/20 @ 10:12 PM
✅
334kj
73rpm
53%
20mph
Sunday 8/25/19 @ 2:56 PM
329kj
86rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 6:51 PM
✅
625kj
85rpm
51%
22mph
Wednesday 8/7/19 @ 11:1 AM
293kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/1/19 @ 11:5 PM
✅
611kj
82rpm
52%
22mph
Monday 7/1/19 @ 10:58 AM
318kj
74rpm
45%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/3/19 @ 10:16 PM
✅
595kj
86rpm
48%
21mph

Workouts

60 min New Wave Ride
Christine D'Ercole
328 kj
Sunday 7/16/23
✅ 744 kj
Sunday 1/12/20
30 min Classic Rock Ride
Christine D'Ercole
160 kj
Monday 3/13/23
✅ 318 kj
Saturday 3/11/23
45 min Holiday Ride
Christine D'Ercole
355 kj
Wednesday 12/23/20
✅ 577 kj
Tuesday 12/22/20
30 min Rock Ride
Christine D'Ercole
209 kj
Monday 10/19/20
✅ 284 kj
Tuesday 10/20/20
20 min 80s Ride
Christine D'Ercole
120 kj
Monday 9/14/20
✅ 233 kj
Wednesday 9/9/20
45 min Power Zone Endurance Ride
Christine D'Ercole
284 kj
Monday 8/10/20
✅ 561 kj
Wednesday 8/12/20
30 min Low Impact Ride
Christine D'Ercole
178 kj
Wednesday 4/15/20
✅ 334 kj
Monday 3/23/20
45 min Power Zone Ride
Matt Wilpers
329 kj
Sunday 8/25/19
✅ 625 kj
Friday 8/30/19
45 min Power Zone Endurance Ride
Denis Morton
293 kj
Wednesday 8/7/19
✅ 611 kj
Thursday 8/1/19
45 min Power Zone Max Ride
Matt Wilpers
318 kj
Monday 7/1/19
✅ 595 kj
Wednesday 7/3/19