Shake and Bake
Workouts
Monday 1/15/24 @ 1:25 PM
227kj
69rpm
38%
14mph
Thursday 6/1/23 @ 2:1 AM
✅
659kj
82rpm
54%
23mph
Wednesday 11/1/23 @ 11:39 AM
160kj
81rpm
35%
15mph
Wednesday 11/1/23 @ 12:46 AM
✅
442kj
83rpm
54%
23mph
Monday 5/8/23 @ 12:2 PM
99kj
83rpm
41%
15mph
Thursday 3/18/21 @ 2:34 AM
✅
271kj
86rpm
52%
22mph
Saturday 8/7/21 @ 12:31 PM
318kj
82rpm
38%
17mph
Friday 8/27/21 @ 12:34 AM
✅
671kj
74rpm
60%
23mph
Wednesday 12/23/20 @ 12:39 PM
355kj
75rpm
45%
18mph
Wednesday 12/23/20 @ 2:55 AM
✅
710kj
80rpm
58%
24mph
Monday 5/27/19 @ 2:19 PM
302kj
71rpm
44%
17mph
Tuesday 8/13/19 @ 1:29 AM
✅
636kj
91rpm
50%
23mph
Tuesday 7/23/19 @ 11:23 AM
181kj
70rpm
51%
19mph
Monday 8/19/19 @ 12:30 AM
✅
332kj
83rpm
57%
24mph
Monday 7/1/19 @ 10:58 AM
318kj
74rpm
45%
17mph
Friday 4/26/19 @ 9:8 PM
✅
578kj
88rpm
49%
22mph
Thursday 5/23/19 @ 10:55 AM
118kj
85rpm
37%
16mph
Sunday 12/30/18 @ 3:18 AM
✅
135kj
86rpm
39%
17mph
Tuesday 8/7/18 @ 11:8 AM
287kj
75rpm
43%
17mph
Friday 8/17/18 @ 12:1 AM
✅
710kj
81rpm
57%
24mph
Workouts
227
kj
Monday 1/15/24
160
kj
Wednesday 11/1/23
99
kj
Monday 5/8/23
318
kj
Saturday 8/7/21
355
kj
Wednesday 12/23/20