Shake and Bake
Workouts
Monday 11/13/23 @ 11:54 AM
308kj
76rpm
44%
17mph
Saturday 1/29/22 @ 9:32 PM
✅
311kj
94rpm
37%
17mph
Monday 6/19/23 @ 11:41 AM
393kj
85rpm
38%
17mph
Tuesday 6/20/23 @ 8:40 PM
✅
408kj
87rpm
38%
17mph
Saturday 6/25/22 @ 12:51 PM
✅
130kj
79rpm
47%
16mph
Monday 6/27/22 @ 9:17 PM
126kj
83rpm
39%
16mph
Monday 7/5/21 @ 1:40 PM
122kj
83rpm
43%
16mph
Friday 7/2/21 @ 7:52 PM
✅
158kj
83rpm
42%
18mph
Sunday 4/12/20 @ 2:12 PM
✅
345kj
79rpm
39%
16mph
Monday 11/16/20 @ 9:48 PM
344kj
93rpm
35%
16mph
Monday 11/2/20 @ 12:1 PM
✅
294kj
81rpm
39%
16mph
Friday 10/30/20 @ 9:3 PM
209kj
89rpm
32%
15mph
Monday 10/7/19 @ 10:47 AM
200kj
82rpm
40%
17mph
Sunday 10/13/19 @ 9:46 PM
✅
230kj
94rpm
38%
18mph
Sunday 5/5/19 @ 12:30 PM
✅
193kj
80rpm
40%
17mph
Tuesday 1/28/20 @ 2:45 AM
167kj
82rpm
37%
16mph
Wednesday 6/5/19 @ 11:0 AM
382kj
76rpm
42%
17mph
Monday 8/26/19 @ 10:26 PM
✅
448kj
89rpm
39%
18mph
Wednesday 6/26/19 @ 10:59 AM
✅
316kj
84rpm
39%
17mph
Monday 6/24/19 @ 9:13 PM
273kj
88rpm
36%
16mph
Workouts
308
kj
Monday 11/13/23
393
kj
Monday 6/19/23
122
kj
Monday 7/5/21
167
kj
Tuesday 1/28/20
382
kj
Wednesday 6/5/19