Shake and Bake
Workouts
Sunday 11/12/23 @ 2:57 PM
✅
231kj
83rpm
42%
18mph
Wednesday 11/15/23 @ 10:3 AM
162kj
80rpm
37%
15mph
Sunday 3/5/23 @ 2:57 PM
✅
352kj
88rpm
53%
18mph
Sunday 3/26/23 @ 9:31 AM
274kj
73rpm
41%
16mph
Tuesday 11/8/22 @ 1:0 PM
✅
101kj
84rpm
35%
15mph
Thursday 11/10/22 @ 9:34 AM
79kj
79rpm
32%
13mph
Sunday 6/26/22 @ 1:26 PM
✅
327kj
86rpm
47%
17mph
Sunday 6/26/22 @ 1:27 PM
250kj
70rpm
42%
16mph
Sunday 11/14/21 @ 2:24 PM
✅
469kj
77rpm
44%
18mph
Sunday 1/30/22 @ 10:52 AM
326kj
72rpm
40%
15mph
Sunday 11/28/21 @ 2:26 PM
✅
358kj
79rpm
43%
18mph
Tuesday 12/7/21 @ 8:53 AM
267kj
79rpm
39%
16mph
Saturday 2/6/21 @ 3:38 PM
✅
140kj
82rpm
40%
17mph
Wednesday 2/3/21 @ 1:33 PM
126kj
83rpm
38%
16mph
Saturday 2/8/20 @ 2:7 PM
✅
194kj
75rpm
43%
17mph
Wednesday 2/26/20 @ 9:42 AM
167kj
67rpm
42%
15mph
Sunday 7/28/19 @ 1:57 PM
✅
328kj
74rpm
45%
17mph
Monday 11/11/19 @ 10:10 AM
290kj
84rpm
38%
16mph
Wednesday 7/24/19 @ 10:54 AM
✅
403kj
74rpm
43%
17mph
Sunday 8/11/19 @ 10:32 AM
353kj
71rpm
41%
15mph
Workouts
162
kj
Wednesday 11/15/23
79
kj
Thursday 11/10/22
267
kj
Tuesday 12/7/21