Shake and Bake
Workouts
Monday 10/7/19 @ 10:47 AM
200kj
82rpm
40%
17mph
Tuesday 10/8/19 @ 4:42 PM
✅
300kj
82rpm
46%
20mph
Monday 8/24/20 @ 12:26 PM
190kj
93rpm
35%
17mph
Saturday 12/12/20 @ 12:19 AM
✅
280kj
83rpm
44%
19mph
Tuesday 6/25/19 @ 11:9 AM
316kj
80rpm
41%
17mph
Saturday 6/13/20 @ 10:40 PM
✅
445kj
82rpm
45%
19mph
Monday 8/19/19 @ 10:48 AM
296kj
82rpm
39%
17mph
Thursday 5/7/20 @ 4:1 PM
✅
415kj
79rpm
46%
19mph
Wednesday 6/26/19 @ 10:59 AM
316kj
84rpm
39%
17mph
Friday 12/13/19 @ 5:41 PM
✅
472kj
80rpm
48%
20mph
Wednesday 6/5/19 @ 11:0 AM
382kj
76rpm
42%
17mph
Friday 8/23/19 @ 4:9 PM
✅
529kj
82rpm
44%
19mph
Wednesday 7/10/19 @ 10:59 AM
328kj
81rpm
41%
17mph
Friday 7/12/19 @ 3:34 PM
✅
401kj
81rpm
42%
18mph
Saturday 6/8/19 @ 1:24 PM
✅
325kj
72rpm
46%
17mph
Tuesday 6/11/19 @ 4:55 PM
kj
rpm
%
0mph
Saturday 5/25/19 @ 12:21 PM
280kj
85rpm
38%
16mph
Monday 1/7/19 @ 5:40 PM
✅
333kj
81rpm
42%
18mph
Monday 2/19/18 @ 11:51 AM
✅
248kj
68rpm
43%
15mph
Wednesday 2/21/18 @ 6:57 PM
196kj
65rpm
39%
14mph
Workouts
190
kj
Monday 8/24/20
296
kj
Monday 8/19/19
382
kj
Wednesday 6/5/19
280
kj
Saturday 5/25/19