Shake and Bake
Workouts
Monday 8/7/23 @ 11:14 AM
300kj
80rpm
42%
17mph
Thursday 6/30/22 @ 12:30 PM
✅
689kj
91rpm
52%
23mph
Thursday 4/9/20 @ 11:23 AM
175kj
89rpm
35%
16mph
Saturday 6/24/23 @ 1:0 PM
✅
381kj
89rpm
48%
22mph
Wednesday 3/3/21 @ 12:31 PM
185kj
91rpm
35%
16mph
Thursday 6/8/23 @ 11:25 AM
✅
334kj
95rpm
44%
21mph
Saturday 6/3/23 @ 2:38 PM
190kj
90rpm
35%
17mph
Wednesday 12/7/22 @ 7:46 PM
✅
355kj
93rpm
45%
21mph
Sunday 5/12/19 @ 12:22 PM
181kj
79rpm
40%
16mph
Tuesday 11/29/22 @ 1:44 PM
✅
354kj
90rpm
46%
21mph
Saturday 11/23/19 @ 2:23 PM
295kj
76rpm
42%
17mph
Saturday 10/9/21 @ 3:0 PM
✅
786kj
86rpm
57%
25mph
Saturday 5/15/21 @ 12:26 PM
113kj
87rpm
40%
16mph
Wednesday 4/21/21 @ 11:58 AM
✅
247kj
92rpm
48%
21mph
Sunday 5/2/21 @ 12:55 PM
404kj
80rpm
43%
17mph
Sunday 5/2/21 @ 12:58 PM
✅
882kj
84rpm
54%
23mph
Saturday 1/23/21 @ 3:15 PM
96kj
78rpm
40%
17mph
Saturday 3/6/21 @ 3:35 PM
✅
126kj
82rpm
44%
18mph
Sunday 9/22/19 @ 2:1 PM
412kj
88rpm
38%
17mph
Thursday 10/22/20 @ 10:37 AM
✅
750kj
95rpm
46%
22mph
Workouts
300
kj
Monday 8/7/23
175
kj
Thursday 4/9/20
185
kj
Wednesday 3/3/21
190
kj
Saturday 6/3/23
181
kj
Sunday 5/12/19
113
kj
Saturday 5/15/21
96
kj
Saturday 1/23/21
412
kj
Sunday 9/22/19