Shake and Bake

Workouts

Saturday 8/19/23 @ 4:26 PM
✅
86kj
77rpm
39%
16mph
15 min 70s Pop Ride
Sam Yo
Saturday 8/19/23 @ 12:24 PM
71kj
72rpm
38%
14mph
Wednesday 1/25/23 @ 10:25 PM
✅
154kj
79rpm
36%
15mph
30 min Duran Duran Ride
Bradley Rose
Thursday 1/12/23 @ 2:9 PM
130kj
76rpm
35%
14mph
Sunday 9/11/22 @ 3:12 PM
✅
88kj
81rpm
39%
16mph
15 min Broadway Ride
Emma Lovewell
Wednesday 9/7/22 @ 2:9 PM
66kj
68rpm
39%
14mph
Sunday 7/24/22 @ 10:39 PM
✅
269kj
75rpm
41%
16mph
45 min Yacht Rock Ride
Jenn Sherman
Monday 7/25/22 @ 1:46 PM
148kj
71rpm
37%
14mph
Monday 4/11/22 @ 10:25 PM
✅
148kj
82rpm
41%
18mph
20 min FTP Test Ride
Denis Morton
Friday 2/11/22 @ 2:3 PM
129kj
75rpm
42%
17mph
Sunday 3/27/22 @ 7:54 PM
✅
179kj
78rpm
39%
16mph
30 min Broadway Ride
Sam Yo
Monday 7/26/21 @ 12:56 PM
171kj
76rpm
39%
16mph
Tuesday 3/1/22 @ 3:8 PM
✅
97kj
88rpm
37%
16mph
15 min HIIT Ride
Denis Morton
Tuesday 3/22/22 @ 1:45 PM
68kj
81rpm
33%
14mph
Saturday 6/12/21 @ 8:16 PM
✅
270kj
72rpm
42%
16mph
45 min Sold Out Show Ride
Jenn Sherman
Sunday 6/6/21 @ 1:24 PM
226kj
69rpm
40%
15mph

Workouts

15 min 70s Pop Ride
Sam Yo
✅ 86 kj
Saturday 8/19/23
71 kj
Saturday 8/19/23
30 min Duran Duran Ride
Bradley Rose
✅ 154 kj
Wednesday 1/25/23
130 kj
Thursday 1/12/23
15 min Broadway Ride
Emma Lovewell
✅ 88 kj
Sunday 9/11/22
66 kj
Wednesday 9/7/22
45 min Yacht Rock Ride
Jenn Sherman
✅ 269 kj
Sunday 7/24/22
148 kj
Monday 7/25/22
20 min FTP Test Ride
Denis Morton
✅ 148 kj
Monday 4/11/22
129 kj
Friday 2/11/22
30 min Broadway Ride
Sam Yo
✅ 179 kj
Sunday 3/27/22
171 kj
Monday 7/26/21
15 min HIIT Ride
Denis Morton
✅ 97 kj
Tuesday 3/1/22
68 kj
Tuesday 3/22/22
45 min Sold Out Show Ride
Jenn Sherman
✅ 270 kj
Saturday 6/12/21
226 kj
Sunday 6/6/21