Shake and Bake
Workouts
Monday 10/26/20 @ 9:45 AM
✅
227kj
74rpm
46%
18mph
Sunday 4/4/21 @ 2:45 PM
106kj
52rpm
39%
10mph
Monday 9/7/20 @ 7:56 PM
0kj
0rpm
47%
0mph
Sunday 1/24/21 @ 4:21 PM
✅
91kj
76rpm
36%
14mph
Saturday 12/24/16 @ 1:1 PM
119kj
83rpm
38%
16mph
Wednesday 10/25/17 @ 8:36 PM
✅
119kj
83rpm
37%
16mph
Monday 2/19/18 @ 10:56 AM
✅
331kj
81rpm
50%
21mph
Monday 2/19/18 @ 10:59 AM
164kj
69rpm
40%
15mph
Monday 3/20/17 @ 9:22 AM
✅
421kj
74rpm
44%
17mph
Sunday 2/11/18 @ 7:50 PM
396kj
67rpm
47%
17mph
Monday 11/21/16 @ 10:15 AM
✅
121kj
81rpm
38%
16mph
Monday 8/14/17 @ 5:10 PM
109kj
77rpm
38%
16mph
Tuesday 6/6/17 @ 8:23 AM
✅
466kj
80rpm
49%
20mph
Tuesday 6/6/17 @ 8:38 AM
255kj
65rpm
44%
15mph
Tuesday 5/16/17 @ 8:33 AM
✅
450kj
76rpm
51%
20mph
Tuesday 5/16/17 @ 8:34 AM
220kj
69rpm
40%
15mph
Tuesday 4/4/17 @ 8:35 AM
✅
457kj
73rpm
52%
20mph
Tuesday 4/4/17 @ 9:51 AM
244kj
64rpm
44%
15mph
Friday 3/24/17 @ 8:34 AM
✅
368kj
69rpm
50%
18mph
Sunday 4/2/17 @ 5:38 PM
241kj
66rpm
44%
15mph
Workouts
119
kj
Saturday 12/24/16
220
kj
Tuesday 5/16/17