Shake and Bake
Workouts
Saturday 8/12/23 @ 10:3 AM
456kj
90rpm
44%
20mph
Sunday 8/6/23 @ 10:12 AM
✅
706kj
86rpm
54%
24mph
Saturday 8/6/22 @ 3:54 PM
479kj
91rpm
44%
20mph
Friday 8/19/22 @ 11:42 AM
✅
709kj
86rpm
54%
24mph
Saturday 2/5/22 @ 6:7 PM
768kj
88rpm
45%
20mph
Tuesday 3/28/23 @ 9:49 AM
✅
1168kj
86rpm
53%
24mph
Saturday 12/3/22 @ 6:7 PM
274kj
90rpm
44%
19mph
Wednesday 11/30/22 @ 12:0 PM
✅
434kj
87rpm
52%
23mph
Thursday 1/9/20 @ 11:19 PM
228kj
83rpm
42%
18mph
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
Saturday 1/16/21 @ 3:6 PM
700kj
85rpm
44%
19mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Sunday 1/23/22 @ 6:26 PM
625kj
90rpm
44%
20mph
Saturday 1/15/22 @ 12:56 PM
✅
933kj
88rpm
53%
24mph
Thursday 11/5/20 @ 3:58 PM
266kj
90rpm
42%
19mph
Sunday 4/25/21 @ 12:8 PM
✅
466kj
88rpm
53%
24mph
Wednesday 2/10/21 @ 10:27 AM
258kj
88rpm
42%
19mph
Thursday 3/18/21 @ 1:2 PM
✅
469kj
89rpm
53%
24mph
Wednesday 1/16/19 @ 12:10 AM
406kj
81rpm
45%
19mph
Monday 1/14/19 @ 11:6 AM
✅
723kj
95rpm
51%
24mph
Workouts
768
kj
Saturday 2/5/22
274
kj
Saturday 12/3/22
228
kj
Thursday 1/9/20
700
kj
Saturday 1/16/21
266
kj
Thursday 11/5/20
258
kj
Wednesday 2/10/21