Shake and Bake

Workouts

Monday 9/26/22 @ 10:9 PM
✅
95kj
79rpm
35%
14mph
20 min 80s Ride
Denis Morton
Wednesday 9/21/22 @ 9:52 AM
81kj
79rpm
33%
13mph
Sunday 9/5/21 @ 1:9 PM
145kj
82rpm
35%
15mph
30 min 80s Ride
Denis Morton
Friday 4/23/21 @ 12:15 PM
✅
148kj
78rpm
37%
15mph
Saturday 8/28/21 @ 1:8 AM
99kj
82rpm
36%
15mph
20 min 80s Ride
Denis Morton
Saturday 5/22/21 @ 1:6 PM
✅
103kj
81rpm
36%
15mph
Thursday 9/17/20 @ 10:4 PM
104kj
75rpm
39%
15mph
20 min 80s Ride
Cody Rigsby
Friday 9/18/20 @ 11:34 AM
✅
113kj
77rpm
39%
16mph
Saturday 6/20/20 @ 12:11 AM
173kj
72rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/23/20 @ 1:15 AM
✅
181kj
69rpm
43%
16mph
Sunday 5/31/20 @ 7:5 PM
105kj
79rpm
38%
15mph
20 min Latin Ride
Cody Rigsby
Friday 6/5/20 @ 10:36 PM
✅
126kj
84rpm
39%
16mph
Monday 6/1/20 @ 9:54 PM
257kj
75rpm
40%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 6/1/20 @ 9:56 PM
✅
274kj
70rpm
44%
16mph
Tuesday 5/26/20 @ 8:24 PM
✅
137kj
75rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:29 PM
130kj
76rpm
42%
17mph
Monday 4/20/20 @ 8:48 PM
✅
186kj
78rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Friday 4/10/20 @ 10:59 PM
168kj
79rpm
39%
16mph
Wednesday 2/19/20 @ 12:26 AM
213kj
74rpm
36%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/19/20 @ 12:24 AM
✅
268kj
78rpm
39%
16mph

Workouts

20 min 80s Ride
Denis Morton
✅ 95 kj
Monday 9/26/22
81 kj
Wednesday 9/21/22
30 min 80s Ride
Denis Morton
145 kj
Sunday 9/5/21
✅ 148 kj
Friday 4/23/21
20 min 80s Ride
Denis Morton
99 kj
Saturday 8/28/21
✅ 103 kj
Saturday 5/22/21
20 min 80s Ride
Cody Rigsby
104 kj
Thursday 9/17/20
✅ 113 kj
Friday 9/18/20
30 min Intervals & Arms Ride
Cody Rigsby
173 kj
Saturday 6/20/20
✅ 181 kj
Tuesday 6/23/20
20 min Latin Ride
Cody Rigsby
105 kj
Sunday 5/31/20
✅ 126 kj
Friday 6/5/20
45 min Intervals & Arms Ride
Cody Rigsby
257 kj
Monday 6/1/20
✅ 274 kj
Monday 6/1/20
20 min Pop Ride
Cody Rigsby
✅ 137 kj
Tuesday 5/26/20
130 kj
Tuesday 5/26/20
30 min Pop Ride
Cody Rigsby
✅ 186 kj
Monday 4/20/20
168 kj
Friday 4/10/20
45 min Intervals & Arms Ride
Cody Rigsby
213 kj
Wednesday 2/19/20
✅ 268 kj
Wednesday 2/19/20