Shake and Bake

Workouts

Tuesday 5/16/23 @ 10:59 PM
179kj
74rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/6/23 @ 10:22 AM
✅
204kj
77rpm
42%
17mph
Monday 5/1/23 @ 10:42 PM
✅
211kj
78rpm
43%
17mph
30 min 80s Pop Ride
Ally Love
Tuesday 5/16/23 @ 10:8 AM
179kj
78rpm
39%
16mph
Monday 1/30/23 @ 10:51 PM
173kj
80rpm
38%
16mph
30 min 80s Pop Ride
Ally Love
Tuesday 1/31/23 @ 10:58 AM
✅
200kj
81rpm
40%
17mph
Saturday 1/29/22 @ 5:4 PM
✅
208kj
91rpm
38%
17mph
30 min 90s Ride
Robin Arzón
Tuesday 1/5/21 @ 10:1 PM
198kj
85rpm
39%
17mph
Tuesday 12/29/20 @ 9:55 PM
113kj
81rpm
38%
16mph
20 min 80s Ride
Robin Arzón
Sunday 11/29/20 @ 8:7 PM
✅
141kj
82rpm
41%
17mph
Wednesday 9/16/20 @ 7:50 PM
206kj
76rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/30/20 @ 9:24 PM
✅
220kj
82rpm
42%
18mph
Wednesday 7/22/20 @ 12:17 AM
126kj
81rpm
39%
17mph
20 min Latin Ride
Cody Rigsby
Tuesday 7/28/20 @ 9:1 PM
✅
130kj
85rpm
39%
17mph
Friday 4/17/20 @ 9:20 PM
110kj
78rpm
39%
15mph
20 min 90s Pop Ride
Cody Rigsby
Monday 4/20/20 @ 10:1 PM
✅
122kj
78rpm
40%
16mph
Monday 2/24/20 @ 12:4 AM
✅
190kj
78rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 10:19 PM
187kj
81rpm
39%
16mph
Tuesday 1/28/20 @ 12:47 AM
147kj
79rpm
36%
15mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 1/15/20 @ 9:45 PM
✅
185kj
81rpm
40%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
179 kj
Tuesday 5/16/23
✅ 204 kj
Tuesday 6/6/23
30 min 80s Pop Ride
Ally Love
✅ 211 kj
Monday 5/1/23
179 kj
Tuesday 5/16/23
30 min 80s Pop Ride
Ally Love
173 kj
Monday 1/30/23
✅ 200 kj
Tuesday 1/31/23
30 min 90s Ride
Robin Arzón
✅ 208 kj
Saturday 1/29/22
198 kj
Tuesday 1/5/21
20 min 80s Ride
Robin Arzón
113 kj
Tuesday 12/29/20
✅ 141 kj
Sunday 11/29/20
30 min Pop Ride
Cody Rigsby
206 kj
Wednesday 9/16/20
✅ 220 kj
Wednesday 9/30/20
20 min Latin Ride
Cody Rigsby
126 kj
Wednesday 7/22/20
✅ 130 kj
Tuesday 7/28/20
20 min 90s Pop Ride
Cody Rigsby
110 kj
Friday 4/17/20
✅ 122 kj
Monday 4/20/20
30 min XOXO, Cody
Cody Rigsby
✅ 190 kj
Monday 2/24/20
187 kj
Wednesday 2/12/20
30 min 90s Pop Ride
Cody Rigsby
147 kj
Tuesday 1/28/20
✅ 185 kj
Wednesday 1/15/20