Shake and Bake
Workouts
Friday 8/11/23 @ 1:56 PM
✅
122kj
71rpm
42%
15mph
Monday 8/21/23 @ 8:27 PM
86kj
68rpm
37%
14mph
Tuesday 1/24/23 @ 10:53 PM
✅
158kj
76rpm
45%
18mph
Tuesday 11/15/22 @ 6:35 PM
101kj
69rpm
39%
15mph
Thursday 6/24/21 @ 11:10 AM
✅
120kj
72rpm
42%
16mph
Wednesday 7/7/21 @ 8:25 PM
119kj
71rpm
42%
16mph
Wednesday 9/16/20 @ 7:50 PM
✅
206kj
76rpm
43%
17mph
Monday 9/21/20 @ 5:30 PM
188kj
76rpm
41%
16mph
Thursday 8/6/20 @ 10:4 PM
95kj
68rpm
40%
15mph
Saturday 8/8/20 @ 3:5 PM
✅
117kj
72rpm
41%
16mph
Monday 7/20/20 @ 11:22 PM
346kj
78rpm
39%
16mph
Sunday 8/2/20 @ 1:48 PM
✅
356kj
76rpm
40%
16mph
Wednesday 5/27/20 @ 8:7 PM
✅
192kj
82rpm
40%
17mph
Thursday 5/14/20 @ 2:48 PM
170kj
82rpm
38%
16mph
Friday 4/17/20 @ 9:20 PM
110kj
78rpm
39%
15mph
Friday 4/17/20 @ 7:0 PM
✅
129kj
79rpm
41%
16mph
Monday 2/24/20 @ 12:4 AM
✅
190kj
78rpm
40%
16mph
Sunday 2/23/20 @ 8:21 PM
171kj
77rpm
39%
16mph
Tuesday 1/28/20 @ 12:47 AM
✅
147kj
79rpm
36%
15mph
Tuesday 12/24/19 @ 2:39 PM
121kj
65rpm
41%
15mph