Shake and Bake

Workouts

Saturday 8/29/20 @ 11:55 PM
199kj
76rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/1/20 @ 3:53 PM
0kj
0rpm
32%
0mph
Saturday 9/14/19 @ 2:52 AM
56kj
65rpm
43%
15mph
10 min Climb Ride
Cody Rigsby
Wednesday 9/12/18 @ 10:1 AM
58kj
65rpm
44%
16mph
Wednesday 1/22/20 @ 9:44 PM
178kj
71rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/24/20 @ 10:42 AM
164kj
70rpm
41%
16mph
Wednesday 4/1/20 @ 3:50 PM
118kj
82rpm
38%
16mph
20 min Groove Ride
Cody Rigsby
Thursday 4/9/20 @ 1:56 PM
93kj
80rpm
33%
14mph
Tuesday 2/11/20 @ 11:30 PM
178kj
81rpm
39%
16mph
30 min 80s Ride
Cody Rigsby
Tuesday 2/18/20 @ 10:34 AM
138kj
76rpm
35%
14mph
Friday 12/20/19 @ 9:56 PM
125kj
71rpm
35%
13mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 1/22/20 @ 10:42 AM
160kj
64rpm
42%
15mph
Tuesday 12/24/19 @ 4:26 PM
128kj
70rpm
35%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 1/9/20 @ 10:48 AM
111kj
60rpm
37%
12mph
Tuesday 10/15/19 @ 11:28 PM
224kj
73rpm
38%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 10/19/19 @ 1:3 PM
209kj
68rpm
37%
14mph
Tuesday 10/1/19 @ 9:42 PM
167kj
75rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 10/3/19 @ 9:33 AM
161kj
71rpm
40%
15mph
Wednesday 9/18/19 @ 12:45 AM
131kj
70rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/18/19 @ 9:43 AM
124kj
70rpm
35%
13mph

Workouts

30 min Pop Ride
Cody Rigsby
199 kj
Saturday 8/29/20
0 kj
Tuesday 9/1/20
10 min Climb Ride
Cody Rigsby
56 kj
Saturday 9/14/19
58 kj
Wednesday 9/12/18
30 min XOXO, Cody
Cody Rigsby
178 kj
Wednesday 1/22/20
164 kj
Friday 1/24/20
20 min Groove Ride
Cody Rigsby
118 kj
Wednesday 4/1/20
93 kj
Thursday 4/9/20
30 min 80s Ride
Cody Rigsby
178 kj
Tuesday 2/11/20
138 kj
Tuesday 2/18/20
30 min Live DJ Ride
Cody Rigsby
125 kj
Friday 12/20/19
160 kj
Wednesday 1/22/20
30 min Intervals & Arms Ride
Cody Rigsby
128 kj
Tuesday 12/24/19
111 kj
Thursday 1/9/20
45 min Intervals & Arms Ride
Cody Rigsby
224 kj
Tuesday 10/15/19
209 kj
Saturday 10/19/19
30 min Pop Ride
Cody Rigsby
167 kj
Tuesday 10/1/19
161 kj
Thursday 10/3/19
30 min Pop Ride
Cody Rigsby
131 kj
Wednesday 9/18/19
124 kj
Wednesday 9/18/19