Shake and Bake
Workouts
Sunday 9/17/23 @ 1:49 PM
✅
204kj
80rpm
41%
17mph
Tuesday 9/12/23 @ 4:53 PM
179kj
79rpm
39%
16mph
Friday 12/9/22 @ 12:6 AM
44kj
67rpm
36%
13mph
Monday 12/12/22 @ 4:37 PM
✅
182kj
72rpm
41%
16mph
Tuesday 12/14/21 @ 11:28 PM
✅
199kj
79rpm
41%
17mph
Friday 12/17/21 @ 4:44 PM
180kj
78rpm
39%
16mph
Monday 9/21/20 @ 10:15 PM
152kj
68rpm
40%
15mph
Tuesday 9/22/20 @ 4:36 PM
✅
186kj
69rpm
43%
16mph
Monday 5/11/20 @ 9:56 PM
163kj
73rpm
40%
15mph
Thursday 9/12/19 @ 4:54 PM
✅
204kj
77rpm
42%
17mph
Saturday 3/28/20 @ 1:57 PM
162kj
75rpm
39%
15mph
Monday 3/30/20 @ 6:14 PM
✅
185kj
75rpm
41%
16mph
Monday 10/14/19 @ 6:16 PM
187kj
79rpm
40%
16mph
Wednesday 10/9/19 @ 4:25 PM
✅
210kj
80rpm
42%
17mph
Thursday 9/19/19 @ 12:12 AM
213kj
71rpm
38%
14mph
Thursday 9/19/19 @ 4:46 PM
✅
298kj
74rpm
43%
17mph
Workouts
180
kj
Friday 12/17/21
152
kj
Monday 9/21/20