Shake and Bake

Workouts

Wednesday 9/29/21 @ 12:5 AM
180kj
72rpm
42%
16mph
30 min Yacht Rock Ride
Jenn Sherman
Saturday 9/11/21 @ 10:27 PM
βœ…
181kj
75rpm
41%
16mph
Wednesday 12/16/20 @ 1:57 AM
βœ…
177kj
77rpm
41%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Tuesday 12/29/20 @ 1:11 AM
153kj
75rpm
38%
15mph
Tuesday 12/22/20 @ 6:39 PM
383kj
71rpm
44%
17mph
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
Sunday 12/20/20 @ 2:30 PM
βœ…
409kj
72rpm
45%
17mph
Monday 3/16/20 @ 12:29 AM
304kj
73rpm
44%
17mph
45 min 90s Pop Ride
Jenn Sherman
Sunday 3/15/20 @ 12:59 PM
βœ…
312kj
74rpm
44%
17mph
Sunday 7/7/19 @ 8:32 PM
373kj
71rpm
43%
16mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 6/30/19 @ 1:58 PM
βœ…
386kj
72rpm
43%
17mph
Saturday 7/6/19 @ 2:27 AM
βœ…
194kj
74rpm
43%
17mph
30 min Madonna Ride
Robin ArzΓ³n
Friday 6/28/19 @ 5:28 PM
176kj
71rpm
42%
16mph
Thursday 6/20/19 @ 2:15 AM
βœ…
126kj
71rpm
43%
16mph
20 min Pop Ride
Jenn Sherman
Wednesday 6/19/19 @ 2:54 PM
106kj
73rpm
39%
15mph
Thursday 4/25/19 @ 12:5 AM
311kj
70rpm
45%
17mph
45 min 80s Rock Ride
Jenn Sherman
Tuesday 4/23/19 @ 11:59 AM
βœ…
319kj
75rpm
43%
17mph
Wednesday 4/10/19 @ 11:44 PM
178kj
71rpm
42%
16mph
30 min Intervals & Arms Ride
Jenn Sherman
Tuesday 4/9/19 @ 1:30 PM
βœ…
198kj
72rpm
43%
16mph
Wednesday 3/20/19 @ 3:25 AM
βœ…
181kj
77rpm
40%
16mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 1/22/19 @ 6:28 PM
87kj
68rpm
31%
12mph

Workouts

30 min Yacht Rock Ride
Jenn Sherman
180 kj
Wednesday 9/29/21
βœ… 181 kj
Saturday 9/11/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
βœ… 177 kj
Wednesday 12/16/20
153 kj
Tuesday 12/29/20
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
383 kj
Tuesday 12/22/20
βœ… 409 kj
Sunday 12/20/20
45 min 90s Pop Ride
Jenn Sherman
304 kj
Monday 3/16/20
βœ… 312 kj
Sunday 3/15/20
60 min Epic Sing Along Ride
Jenn Sherman
373 kj
Sunday 7/7/19
βœ… 386 kj
Sunday 6/30/19
30 min Madonna Ride
Robin ArzΓ³n
βœ… 194 kj
Saturday 7/6/19
176 kj
Friday 6/28/19
20 min Pop Ride
Jenn Sherman
βœ… 126 kj
Thursday 6/20/19
106 kj
Wednesday 6/19/19
45 min 80s Rock Ride
Jenn Sherman
311 kj
Thursday 4/25/19
βœ… 319 kj
Tuesday 4/23/19
30 min Intervals & Arms Ride
Jenn Sherman
178 kj
Wednesday 4/10/19
βœ… 198 kj
Tuesday 4/9/19
30 min Low Impact Ride
Jenn Sherman
βœ… 181 kj
Wednesday 3/20/19
87 kj
Tuesday 1/22/19