Shake and Bake

Workouts

Tuesday 11/17/20 @ 11:51 AM
230kj
80rpm
43%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 9:15 AM
✅
308kj
78rpm
50%
20mph
Thursday 2/18/21 @ 5:25 PM
61kj
90rpm
36%
16mph
10 min Low Impact Ride
Emma Lovewell
Saturday 3/27/21 @ 5:13 PM
✅
93kj
76rpm
48%
19mph
Thursday 3/5/20 @ 10:26 PM
439kj
84rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 8:59 AM
✅
563kj
91rpm
42%
19mph
Tuesday 9/15/20 @ 10:58 PM
106kj
78rpm
37%
15mph
20 min Recovery Ride
Hannah Corbin
Saturday 10/10/20 @ 2:30 PM
✅
130kj
77rpm
41%
17mph
Tuesday 6/9/20 @ 8:37 PM
199kj
93rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/23/20 @ 9:53 AM
✅
277kj
91rpm
42%
19mph
Friday 6/19/20 @ 8:52 PM
109kj
87rpm
35%
16mph
20 min Recovery Ride
Robin Arzón
Saturday 2/22/20 @ 6:8 PM
✅
111kj
87rpm
35%
16mph
Thursday 10/24/19 @ 11:49 AM
✅
190kj
80rpm
39%
16mph
30 min Low Impact Ride
Hannah Corbin
Sunday 1/20/19 @ 5:6 PM
188kj
79rpm
40%
17mph
Saturday 10/5/19 @ 11:45 AM
✅
61kj
80rpm
39%
16mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 9/17/19 @ 6:8 PM
53kj
81rpm
37%
15mph
Sunday 3/24/19 @ 9:0 PM
153kj
91rpm
39%
18mph
20 min Low Impact Ride
Robin Arzón
Wednesday 3/13/19 @ 4:20 PM
✅
158kj
90rpm
40%
18mph
Wednesday 2/6/19 @ 10:54 PM
191kj
68rpm
44%
16mph
30 min Intervals & Arms Ride
Christine D'Ercole
Sunday 2/10/19 @ 12:48 PM
✅
279kj
76rpm
49%
19mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
230 kj
Tuesday 11/17/20
✅ 308 kj
Tuesday 11/10/20
10 min Low Impact Ride
Emma Lovewell
61 kj
Thursday 2/18/21
✅ 93 kj
Saturday 3/27/21
60 min Power Zone Ride
Matt Wilpers
439 kj
Thursday 3/5/20
✅ 563 kj
Friday 7/10/20
20 min Recovery Ride
Hannah Corbin
106 kj
Tuesday 9/15/20
✅ 130 kj
Saturday 10/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Tuesday 6/9/20
✅ 277 kj
Wednesday 9/23/20
20 min Recovery Ride
Robin Arzón
109 kj
Friday 6/19/20
✅ 111 kj
Saturday 2/22/20
30 min Low Impact Ride
Hannah Corbin
✅ 190 kj
Thursday 10/24/19
188 kj
Sunday 1/20/19
10 min Low Impact Ride
Christine D'Ercole
✅ 61 kj
Saturday 10/5/19
53 kj
Tuesday 9/17/19
20 min Low Impact Ride
Robin Arzón
153 kj
Sunday 3/24/19
✅ 158 kj
Wednesday 3/13/19
30 min Intervals & Arms Ride
Christine D'Ercole
191 kj
Wednesday 2/6/19
✅ 279 kj
Sunday 2/10/19