Shake and Bake

Workouts

Thursday 11/23/23 @ 7:45 PM
238kj
82rpm
36%
15mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 3:20 PM
191kj
76rpm
49%
20mph
Thursday 10/1/20 @ 10:9 PM
292kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/5/23 @ 3:22 PM
390kj
84rpm
43%
19mph
Wednesday 2/3/21 @ 10:36 PM
299kj
93rpm
35%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 4/22/23 @ 1:15 PM
410kj
88rpm
42%
19mph
Tuesday 4/20/21 @ 9:53 PM
295kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 9:52 PM
414kj
88rpm
42%
19mph
Sunday 11/15/20 @ 2:11 PM
224kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/23/21 @ 10:28 PM
266kj
86rpm
42%
19mph
Friday 1/8/21 @ 9:17 PM
188kj
81rpm
39%
16mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 1/19/21 @ 10:48 PM
295kj
81rpm
46%
20mph
Wednesday 11/18/20 @ 10:9 PM
119kj
79rpm
39%
16mph
20 min Low Impact Ride
Hannah Corbin
Saturday 11/14/20 @ 7:7 PM
158kj
81rpm
43%
18mph
Friday 3/27/20 @ 6:32 PM
181kj
76rpm
40%
16mph
30 min Intervals & Arms Ride
Denis Morton
Thursday 3/26/20 @ 1:57 PM
322kj
87rpm
46%
20mph
Saturday 1/18/20 @ 6:5 PM
372kj
85rpm
38%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 1/28/20 @ 5:37 PM
533kj
84rpm
43%
19mph
Monday 11/25/19 @ 9:49 PM
196kj
90rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 3:30 PM
328kj
86rpm
46%
20mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
238 kj
Thursday 11/23/23
191 kj
Thursday 11/23/23
45 min Power Zone Endurance Ride
Denis Morton
292 kj
Thursday 10/1/20
390 kj
Saturday 8/5/23
45 min Pro Cyclist Ride
Christian Vande Velde
299 kj
Wednesday 2/3/21
410 kj
Saturday 4/22/23
45 min Power Zone Endurance Ride
Matt Wilpers
295 kj
Tuesday 4/20/21
414 kj
Monday 4/19/21
30 min Power Zone Endurance Ride
Christine D'Ercole
224 kj
Sunday 11/15/20
266 kj
Tuesday 3/23/21
30 min Low Impact Ride
Christine D'Ercole
188 kj
Friday 1/8/21
295 kj
Tuesday 1/19/21
20 min Low Impact Ride
Hannah Corbin
119 kj
Wednesday 11/18/20
158 kj
Saturday 11/14/20
30 min Intervals & Arms Ride
Denis Morton
181 kj
Friday 3/27/20
322 kj
Thursday 3/26/20
60 min Two for One: Power Zone Ride
Denis & Matt
372 kj
Saturday 1/18/20
533 kj
Tuesday 1/28/20
30 min Power Zone Ride
Matt Wilpers
196 kj
Monday 11/25/19
328 kj
Thursday 7/18/19