Shake and Bake
Workouts
Saturday 10/17/20 @ 1:50 PM
666kj
86rpm
40%
18mph
Saturday 6/5/21 @ 5:5 PM
✅
726kj
88rpm
41%
18mph
Thursday 7/1/21 @ 11:20 AM
✅
138kj
90rpm
38%
17mph
Saturday 6/26/21 @ 8:9 PM
126kj
83rpm
38%
17mph
Sunday 5/2/21 @ 6:42 PM
197kj
98rpm
34%
17mph
Sunday 5/2/21 @ 5:53 PM
✅
218kj
85rpm
40%
17mph
Saturday 3/6/21 @ 1:34 PM
670kj
90rpm
39%
18mph
Monday 3/8/21 @ 8:5 PM
✅
720kj
82rpm
42%
18mph
Thursday 3/5/20 @ 10:26 PM
439kj
84rpm
41%
17mph
Saturday 2/20/21 @ 5:4 PM
✅
527kj
82rpm
44%
19mph
Tuesday 11/17/20 @ 11:51 AM
230kj
80rpm
43%
18mph
Tuesday 11/10/20 @ 12:29 AM
✅
291kj
80rpm
47%
20mph
Friday 6/19/20 @ 8:52 PM
✅
109kj
87rpm
35%
16mph
Monday 2/17/20 @ 11:38 PM
103kj
83rpm
35%
15mph
Tuesday 6/9/20 @ 8:37 PM
199kj
93rpm
36%
17mph
Thursday 5/28/20 @ 7:29 PM
✅
208kj
81rpm
41%
17mph
Wednesday 4/22/20 @ 9:43 PM
221kj
85rpm
41%
18mph
Wednesday 4/22/20 @ 1:57 PM
✅
260kj
76rpm
47%
19mph
Saturday 10/19/19 @ 11:50 AM
143kj
77rpm
43%
17mph
Wednesday 10/23/19 @ 1:8 PM
✅
153kj
74rpm
45%
17mph
Workouts
666
kj
Saturday 10/17/20
197
kj
Sunday 5/2/21
670
kj
Saturday 3/6/21
230
kj
Tuesday 11/17/20
199
kj
Tuesday 6/9/20
221
kj
Wednesday 4/22/20