Shake and Bake

Workouts

Saturday 6/27/20 @ 3:56 PM
✅
325kj
89rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 11:44 AM
291kj
73rpm
38%
15mph
Monday 5/18/20 @ 8:38 PM
✅
296kj
97rpm
34%
16mph
45 min Power Zone Ride
Christine D'Ercole
Friday 2/21/20 @ 12:28 PM
275kj
74rpm
39%
15mph
Thursday 1/9/20 @ 10:56 PM
✅
216kj
82rpm
40%
17mph
30 min Power Zone Ride
Denis Morton
Monday 10/21/19 @ 3:28 PM
kj
rpm
%
0mph
Wednesday 10/30/19 @ 10:58 PM
217kj
80rpm
41%
17mph
30 min Rocky Horror Show Ride
Jess King
Wednesday 10/30/19 @ 12:26 AM
✅
275kj
70rpm
51%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 325 kj
Saturday 6/27/20
291 kj
Wednesday 9/30/20
45 min Power Zone Ride
Christine D'Ercole
✅ 296 kj
Monday 5/18/20
275 kj
Friday 2/21/20
30 min Power Zone Ride
Denis Morton
✅ 216 kj
Thursday 1/9/20
kj
Monday 10/21/19
30 min Rocky Horror Show Ride
Jess King
217 kj
Wednesday 10/30/19
✅ 275 kj
Wednesday 10/30/19