Shake and Bake

Workouts

Thursday 3/18/21 @ 4:55 PM
✅
708kj
100rpm
49%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 12:59 PM
343kj
76rpm
45%
18mph
Friday 9/4/20 @ 1:45 PM
✅
693kj
89rpm
53%
23mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 7:18 PM
364kj
84rpm
42%
18mph
Tuesday 11/24/20 @ 1:39 PM
✅
761kj
94rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 2:23 PM
332kj
79rpm
41%
17mph
Thursday 11/19/20 @ 2:32 PM
✅
705kj
93rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/8/20 @ 8:8 PM
352kj
81rpm
43%
18mph
Saturday 11/14/20 @ 2:59 PM
✅
961kj
95rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 3:9 PM
481kj
82rpm
43%
18mph
Thursday 9/17/20 @ 2:44 PM
✅
715kj
95rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Monday 11/25/19 @ 10:38 PM
363kj
84rpm
41%
18mph
Monday 7/20/20 @ 1:1 PM
377kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/23/19 @ 6:3 PM
✅
380kj
84rpm
43%
19mph
Tuesday 7/7/20 @ 1:13 PM
✅
231kj
93rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/30/20 @ 3:16 PM
kj
rpm
%
0mph
Saturday 3/28/20 @ 4:20 PM
417kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 5:2 PM
✅
510kj
80rpm
44%
19mph
Thursday 1/31/19 @ 11:0 PM
kj
rpm
%
0mph
30 min Pop Ride
Christine D'Ercole
Thursday 1/31/19 @ 7:44 PM
✅
225kj
87rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 708 kj
Thursday 3/18/21
343 kj
Monday 4/19/21
45 min Power Zone Ride
Denis Morton
✅ 693 kj
Friday 9/4/20
364 kj
Thursday 9/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 761 kj
Tuesday 11/24/20
332 kj
Monday 11/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 705 kj
Thursday 11/19/20
352 kj
Friday 5/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 961 kj
Saturday 11/14/20
481 kj
Sunday 11/15/20
45 min Power Zone Ride
Denis Morton
✅ 715 kj
Thursday 9/17/20
363 kj
Monday 11/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
377 kj
Monday 7/20/20
✅ 380 kj
Monday 9/23/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 231 kj
Tuesday 7/7/20
kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
417 kj
Saturday 3/28/20
✅ 510 kj
Sunday 3/29/20
30 min Pop Ride
Christine D'Ercole
kj
Thursday 1/31/19
✅ 225 kj
Thursday 1/31/19