Shake and Bake

Workouts

Tuesday 7/7/20 @ 1:46 PM
βœ…
413kj
92rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 12/16/22 @ 5:1 PM
353kj
83rpm
40%
17mph
Friday 3/26/21 @ 4:5 PM
βœ…
485kj
101rpm
49%
24mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 5/2/21 @ 3:56 PM
195kj
88rpm
37%
17mph
Wednesday 3/17/21 @ 3:59 PM
βœ…
939kj
98rpm
50%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/31/21 @ 9:37 AM
397kj
80rpm
40%
17mph
Sunday 2/21/21 @ 3:4 PM
βœ…
992kj
98rpm
50%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/12/21 @ 3:30 PM
466kj
79rpm
43%
18mph
Thursday 11/19/20 @ 5:15 PM
βœ…
986kj
95rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 6:15 PM
373kj
84rpm
38%
16mph
Saturday 10/3/20 @ 3:3 PM
βœ…
667kj
85rpm
54%
23mph
45 min Imagine Dragons Ride
Christine D'Ercole
Sunday 8/11/19 @ 1:1 PM
353kj
74rpm
46%
18mph
Monday 9/7/20 @ 9:48 PM
βœ…
739kj
87rpm
55%
24mph
45 min 80s Ride
Denis Morton
Saturday 11/2/19 @ 12:56 PM
368kj
72rpm
48%
18mph
Monday 8/17/20 @ 10:22 PM
βœ…
605kj
80rpm
47%
20mph
60 min Groove Ride
Cody Rigsby
Saturday 7/25/20 @ 1:1 PM
405kj
76rpm
42%
17mph
Tuesday 5/5/20 @ 4:32 PM
βœ…
67kj
92rpm
36%
17mph
10 min Low Impact Ride
Alex Toussaint
Sunday 2/23/20 @ 2:46 PM
65kj
85rpm
38%
17mph
Thursday 4/23/20 @ 1:7 PM
226kj
81rpm
42%
18mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 1:58 PM
βœ…
279kj
80rpm
47%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 413 kj
Tuesday 7/7/20
353 kj
Friday 12/16/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 485 kj
Friday 3/26/21
195 kj
Sunday 5/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 939 kj
Wednesday 3/17/21
397 kj
Sunday 1/31/21
60 min Power Zone Ride
Matt Wilpers
βœ… 992 kj
Sunday 2/21/21
466 kj
Friday 2/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 986 kj
Thursday 11/19/20
373 kj
Monday 11/23/20
45 min Imagine Dragons Ride
Christine D'Ercole
βœ… 667 kj
Saturday 10/3/20
353 kj
Sunday 8/11/19
45 min 80s Ride
Denis Morton
βœ… 739 kj
Monday 9/7/20
368 kj
Saturday 11/2/19
60 min Groove Ride
Cody Rigsby
βœ… 605 kj
Monday 8/17/20
405 kj
Saturday 7/25/20
10 min Low Impact Ride
Alex Toussaint
βœ… 67 kj
Tuesday 5/5/20
65 kj
Sunday 2/23/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
226 kj
Thursday 4/23/20
βœ… 279 kj
Wednesday 4/22/20