Shake and Bake

Workouts

Sunday 10/4/20 @ 1:51 PM
✅
630kj
91rpm
50%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/23/19 @ 6:26 PM
398kj
89rpm
42%
19mph
Friday 9/4/20 @ 1:45 PM
✅
693kj
89rpm
53%
23mph
45 min Power Zone Ride
Denis Morton
Saturday 9/12/20 @ 1:11 AM
425kj
77rpm
47%
19mph
Thursday 3/18/21 @ 4:55 PM
✅
708kj
100rpm
49%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/22/21 @ 10:23 PM
387kj
79rpm
45%
18mph
Wednesday 2/24/21 @ 4:59 PM
✅
1043kj
99rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/27/20 @ 11:56 PM
561kj
77rpm
47%
19mph
Monday 11/16/20 @ 4:41 PM
✅
460kj
100rpm
48%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/24/20 @ 2:19 AM
277kj
75rpm
48%
19mph
Thursday 2/4/21 @ 9:59 AM
✅
669kj
95rpm
49%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/13/20 @ 9:45 PM
425kj
82rpm
46%
19mph
Friday 10/2/20 @ 12:21 PM
✅
920kj
95rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 10:57 PM
617kj
79rpm
48%
20mph
Thursday 9/17/20 @ 2:44 PM
✅
715kj
95rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Friday 9/25/20 @ 12:12 AM
430kj
80rpm
46%
19mph
Wednesday 8/26/20 @ 1:57 PM
✅
689kj
91rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 1:7 AM
475kj
81rpm
48%
20mph
Monday 7/20/20 @ 1:1 PM
377kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/26/19 @ 1:5 AM
✅
420kj
85rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 630 kj
Sunday 10/4/20
398 kj
Saturday 11/23/19
45 min Power Zone Ride
Denis Morton
✅ 693 kj
Friday 9/4/20
425 kj
Saturday 9/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 708 kj
Thursday 3/18/21
387 kj
Thursday 4/22/21
60 min Power Zone Ride
Matt Wilpers
✅ 1043 kj
Wednesday 2/24/21
561 kj
Tuesday 10/27/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 460 kj
Monday 11/16/20
277 kj
Tuesday 11/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 669 kj
Thursday 2/4/21
425 kj
Sunday 12/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 920 kj
Friday 10/2/20
617 kj
Sunday 10/4/20
45 min Power Zone Ride
Denis Morton
✅ 715 kj
Thursday 9/17/20
430 kj
Friday 9/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 689 kj
Wednesday 8/26/20
475 kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
377 kj
Monday 7/20/20
✅ 420 kj
Friday 4/26/19