Shake and Bake

Workouts

Tuesday 7/21/20 @ 12:4 PM
391kj
90rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 6:36 PM
✅
504kj
80rpm
49%
20mph
Monday 6/8/20 @ 12:43 PM
✅
63kj
79rpm
40%
17mph
10 min Low Impact Ride
Matt Wilpers
Sunday 1/2/22 @ 4:44 PM
57kj
80rpm
38%
16mph
Thursday 10/1/20 @ 11:10 AM
✅
609kj
95rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/20/21 @ 7:59 AM
357kj
80rpm
44%
18mph
Monday 2/22/21 @ 2:32 PM
✅
690kj
86rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/10/20 @ 8:10 AM
452kj
78rpm
48%
20mph
Saturday 10/24/20 @ 4:29 PM
✅
690kj
92rpm
51%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/10/21 @ 6:24 PM
355kj
75rpm
45%
18mph
Friday 10/16/20 @ 5:30 PM
✅
141kj
93rpm
49%
23mph
10 min Low Impact Ride
Denis Morton
Tuesday 10/27/20 @ 8:32 AM
47kj
80rpm
35%
14mph
Tuesday 9/1/20 @ 2:16 PM
✅
419kj
88rpm
51%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/22/19 @ 9:16 AM
265kj
80rpm
45%
19mph
Tuesday 11/24/20 @ 2:26 PM
✅
720kj
89rpm
54%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/30/19 @ 5:23 PM
468kj
82rpm
47%
20mph
Saturday 10/3/20 @ 3:3 PM
✅
667kj
85rpm
54%
23mph
45 min Imagine Dragons Ride
Christine D'Ercole
Friday 6/22/18 @ 9:56 PM
349kj
76rpm
44%
18mph
Monday 7/20/20 @ 1:53 PM
743kj
86rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 5:28 PM
✅
877kj
75rpm
49%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
391 kj
Tuesday 7/21/20
✅ 504 kj
Tuesday 7/21/20
10 min Low Impact Ride
Matt Wilpers
✅ 63 kj
Monday 6/8/20
57 kj
Sunday 1/2/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 609 kj
Thursday 10/1/20
357 kj
Thursday 5/20/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 690 kj
Monday 2/22/21
452 kj
Thursday 9/10/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 690 kj
Saturday 10/24/20
355 kj
Saturday 7/10/21
10 min Low Impact Ride
Denis Morton
✅ 141 kj
Friday 10/16/20
47 kj
Tuesday 10/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 419 kj
Tuesday 9/1/20
265 kj
Friday 11/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 720 kj
Tuesday 11/24/20
468 kj
Friday 8/30/19
45 min Imagine Dragons Ride
Christine D'Ercole
✅ 667 kj
Saturday 10/3/20
349 kj
Friday 6/22/18
90 min Power Zone Endurance Ride
Matt Wilpers
743 kj
Monday 7/20/20
✅ 877 kj
Saturday 7/18/20