Shake and Bake
Workouts
Thursday 10/19/23 @ 1:31 PM
345kj
90rpm
44%
20mph
Sunday 10/1/23 @ 1:12 PM
✅
705kj
83rpm
55%
24mph
Wednesday 9/16/20 @ 7:6 PM
853kj
89rpm
51%
23mph
Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
Monday 7/20/20 @ 4:51 PM
244kj
87rpm
42%
18mph
Friday 11/22/19 @ 11:44 AM
✅
487kj
90rpm
53%
24mph
Tuesday 12/15/20 @ 2:6 AM
693kj
95rpm
50%
23mph
Wednesday 12/4/19 @ 10:53 AM
✅
729kj
91rpm
52%
24mph
Thursday 9/10/20 @ 4:4 PM
621kj
93rpm
49%
23mph
Monday 8/3/20 @ 11:2 AM
✅
699kj
88rpm
53%
24mph
Monday 7/6/20 @ 1:54 PM
250kj
88rpm
41%
19mph
Tuesday 1/21/20 @ 11:50 AM
✅
486kj
91rpm
52%
24mph
Friday 7/3/20 @ 1:34 PM
241kj
91rpm
40%
18mph
Thursday 5/2/19 @ 2:57 PM
✅
494kj
96rpm
51%
24mph
Saturday 4/25/20 @ 2:44 PM
402kj
80rpm
40%
17mph
Friday 11/29/19 @ 2:55 PM
✅
1026kj
92rpm
53%
24mph
Friday 11/2/18 @ 10:35 PM
kj
rpm
%
0mph
Friday 11/2/18 @ 12:22 PM
✅
653kj
89rpm
52%
23mph
Wednesday 10/10/18 @ 11:53 PM
kj
rpm
%
0mph
Friday 10/5/18 @ 12:16 PM
✅
679kj
90rpm
52%
23mph
Workouts
345
kj
Thursday 10/19/23
853
kj
Wednesday 9/16/20
244
kj
Monday 7/20/20
693
kj
Tuesday 12/15/20
621
kj
Thursday 9/10/20
250
kj
Monday 7/6/20
241
kj
Friday 7/3/20