Shake and Bake

Workouts

Monday 6/8/20 @ 12:43 PM
63kj
79rpm
40%
17mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 11/3/21 @ 8:29 PM
βœ…
95kj
83rpm
45%
19mph
Tuesday 3/9/21 @ 7:54 PM
βœ…
455kj
89rpm
52%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/12/21 @ 10:23 AM
307kj
84rpm
47%
20mph
Saturday 10/24/20 @ 4:29 PM
βœ…
690kj
92rpm
51%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/10/20 @ 7:54 PM
476kj
81rpm
49%
20mph
Friday 10/16/20 @ 5:30 PM
βœ…
141kj
93rpm
49%
23mph
10 min Low Impact Ride
Denis Morton
Wednesday 1/6/21 @ 8:15 PM
72kj
88rpm
40%
17mph
Tuesday 10/27/20 @ 2:1 PM
βœ…
519kj
96rpm
52%
24mph
30 min Rock Ride
Christine D'Ercole
Wednesday 10/14/20 @ 8:39 PM
401kj
82rpm
53%
22mph
Saturday 10/3/20 @ 3:3 PM
βœ…
667kj
85rpm
54%
23mph
45 min Imagine Dragons Ride
Christine D'Ercole
Sunday 11/11/18 @ 6:28 PM
559kj
70rpm
57%
21mph
Wednesday 9/30/20 @ 12:8 AM
βœ…
960kj
79rpm
58%
24mph
60 min Climb Ride
Christine D'Ercole
Saturday 12/21/19 @ 2:2 PM
637kj
75rpm
52%
20mph
Tuesday 8/18/20 @ 4:59 PM
βœ…
812kj
85rpm
51%
22mph
60 min Climb Ride
Christine D'Ercole
Saturday 8/15/20 @ 3:27 PM
728kj
76rpm
54%
21mph
Saturday 5/30/20 @ 5:46 AM
βœ…
407kj
82rpm
46%
19mph
45 min Little Lion Man Ride
Christine D'Ercole
Tuesday 11/13/18 @ 8:52 PM
369kj
75rpm
47%
18mph
Saturday 2/24/18 @ 2:6 PM
260kj
85rpm
43%
19mph
30 min PyeongChang Ride
Robin ArzΓ³n
Monday 2/19/18 @ 10:59 AM
βœ…
267kj
86rpm
44%
19mph

Workouts

10 min Low Impact Ride
Matt Wilpers
63 kj
Monday 6/8/20
βœ… 95 kj
Wednesday 11/3/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 455 kj
Tuesday 3/9/21
307 kj
Friday 3/12/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 690 kj
Saturday 10/24/20
476 kj
Monday 8/10/20
10 min Low Impact Ride
Denis Morton
βœ… 141 kj
Friday 10/16/20
72 kj
Wednesday 1/6/21
30 min Rock Ride
Christine D'Ercole
βœ… 519 kj
Tuesday 10/27/20
401 kj
Wednesday 10/14/20
45 min Imagine Dragons Ride
Christine D'Ercole
βœ… 667 kj
Saturday 10/3/20
559 kj
Sunday 11/11/18
60 min Climb Ride
Christine D'Ercole
βœ… 960 kj
Wednesday 9/30/20
637 kj
Saturday 12/21/19
60 min Climb Ride
Christine D'Ercole
βœ… 812 kj
Tuesday 8/18/20
728 kj
Saturday 8/15/20
45 min Little Lion Man Ride
Christine D'Ercole
βœ… 407 kj
Saturday 5/30/20
369 kj
Tuesday 11/13/18
30 min PyeongChang Ride
Robin ArzΓ³n
260 kj
Saturday 2/24/18
βœ… 267 kj
Monday 2/19/18