Shake and Bake

Workouts

Wednesday 1/27/21 @ 7:41 PM
βœ…
780kj
100rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 3:55 PM
329kj
88rpm
38%
17mph
Saturday 9/26/20 @ 1:13 PM
βœ…
418kj
96rpm
48%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/27/23 @ 6:29 PM
184kj
87rpm
35%
16mph
Saturday 10/3/20 @ 11:21 PM
βœ…
470kj
78rpm
59%
24mph
30 min XOXO, Cody
Cody Rigsby
Saturday 6/19/21 @ 2:3 PM
201kj
74rpm
44%
17mph
Friday 5/29/20 @ 3:11 PM
βœ…
668kj
82rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 1:38 PM
645kj
89rpm
38%
17mph
Thursday 2/18/21 @ 2:44 PM
βœ…
1450kj
94rpm
52%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 2:34 PM
651kj
84rpm
40%
17mph
Sunday 2/21/21 @ 3:4 PM
βœ…
992kj
98rpm
50%
24mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/7/20 @ 3:3 PM
484kj
85rpm
41%
18mph
Tuesday 1/19/21 @ 8:34 PM
βœ…
694kj
98rpm
49%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 3:6 PM
313kj
87rpm
38%
17mph
Saturday 8/22/20 @ 12:23 PM
βœ…
362kj
85rpm
58%
25mph
20 min FTP Test Ride
Matt Wilpers
Thursday 7/25/19 @ 1:13 AM
198kj
82rpm
47%
20mph
Tuesday 5/12/20 @ 12:59 PM
βœ…
74kj
90rpm
39%
17mph
10 min Metrics Ride
Steven Little
Monday 7/27/20 @ 3:3 PM
73kj
88rpm
38%
17mph
Sunday 1/21/18 @ 1:46 PM
204kj
82rpm
40%
17mph
30 min Hip Hop Ride
Robin ArzΓ³n
Thursday 1/25/18 @ 1:58 AM
βœ…
224kj
80rpm
43%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 780 kj
Wednesday 1/27/21
329 kj
Monday 1/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 418 kj
Saturday 9/26/20
184 kj
Thursday 4/27/23
30 min XOXO, Cody
Cody Rigsby
βœ… 470 kj
Saturday 10/3/20
201 kj
Saturday 6/19/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 668 kj
Friday 5/29/20
645 kj
Saturday 6/5/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1450 kj
Thursday 2/18/21
651 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
βœ… 992 kj
Sunday 2/21/21
484 kj
Tuesday 7/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 694 kj
Tuesday 1/19/21
313 kj
Monday 1/18/21
20 min FTP Test Ride
Matt Wilpers
βœ… 362 kj
Saturday 8/22/20
198 kj
Thursday 7/25/19
10 min Metrics Ride
Steven Little
βœ… 74 kj
Tuesday 5/12/20
73 kj
Monday 7/27/20
30 min Hip Hop Ride
Robin ArzΓ³n
204 kj
Sunday 1/21/18
βœ… 224 kj
Thursday 1/25/18