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Shake and Bake
amywhtuwant2do
Westerly, RI
142 π₯
Beat 805_rider
VS
805_rider
#West Coast Crew
21
Beat amywhtuwant2do
Workouts
Previous Workouts
Next Workouts
Wednesday 1/27/21 @ 7:41 PM
β
780
kj
100
rpm
51
%
24
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/25/21 @ 3:55 PM
329
kj
88
rpm
38
%
17
mph
Saturday 9/26/20 @ 1:13 PM
β
418
kj
96
rpm
48
%
23
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 4/27/23 @ 6:29 PM
184
kj
87
rpm
35
%
16
mph
Saturday 10/3/20 @ 11:21 PM
β
470
kj
78
rpm
59
%
24
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Saturday 6/19/21 @ 2:3 PM
201
kj
74
rpm
44
%
17
mph
Friday 5/29/20 @ 3:11 PM
β
668
kj
82
rpm
42
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/5/21 @ 1:38 PM
645
kj
89
rpm
38
%
17
mph
Thursday 2/18/21 @ 2:44 PM
β
1450
kj
94
rpm
52
%
24
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/6/21 @ 2:34 PM
651
kj
84
rpm
40
%
17
mph
Sunday 2/21/21 @ 3:4 PM
β
992
kj
98
rpm
50
%
24
mph
60 min Power Zone Ride
Matt Wilpers
View Class
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Tuesday 7/7/20 @ 3:3 PM
484
kj
85
rpm
41
%
18
mph
Tuesday 1/19/21 @ 8:34 PM
β
694
kj
98
rpm
49
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 3:6 PM
313
kj
87
rpm
38
%
17
mph
Saturday 8/22/20 @ 12:23 PM
β
362
kj
85
rpm
58
%
25
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Thursday 7/25/19 @ 1:13 AM
198
kj
82
rpm
47
%
20
mph
Tuesday 5/12/20 @ 12:59 PM
β
74
kj
90
rpm
39
%
17
mph
10 min Metrics Ride
Steven Little
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Share
Monday 7/27/20 @ 3:3 PM
73
kj
88
rpm
38
%
17
mph
Sunday 1/21/18 @ 1:46 PM
204
kj
82
rpm
40
%
17
mph
30 min Hip Hop Ride
Robin ArzΓ³n
View Class
Share
Thursday 1/25/18 @ 1:58 AM
β
224
kj
80
rpm
43
%
18
mph
Previous Workouts
Next Workouts
amywhtuwant2do
Westerly, RI
142 π₯
Beat 805_rider
VS
805_rider
#West Coast Crew
21
Beat amywhtuwant2do
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
780
kj
Wednesday 1/27/21
329
kj
Monday 1/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
418
kj
Saturday 9/26/20
184
kj
Thursday 4/27/23
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
470
kj
Saturday 10/3/20
201
kj
Saturday 6/19/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
668
kj
Friday 5/29/20
645
kj
Saturday 6/5/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1450
kj
Thursday 2/18/21
651
kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
992
kj
Sunday 2/21/21
484
kj
Tuesday 7/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
694
kj
Tuesday 1/19/21
313
kj
Monday 1/18/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
362
kj
Saturday 8/22/20
198
kj
Thursday 7/25/19
10 min Metrics Ride
Steven Little
View Class
Share
β
74
kj
Tuesday 5/12/20
73
kj
Monday 7/27/20
30 min Hip Hop Ride
Robin ArzΓ³n
View Class
Share
204
kj
Sunday 1/21/18
β
224
kj
Thursday 1/25/18
Previous Workouts
Next Workouts