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Shake and Bake
amywattuwannado
glycogen in my closet
4
Beat bicyclegorilla
VS
bicyclegorilla
NYC
72 🔥
Beat amywattuwannado
Workouts
Previous Workouts
Next Workouts
Thursday 4/21/22 @ 7:26 PM
328
kj
87
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 7/7/23 @ 8:31 PM
✅
452
kj
87
rpm
44
%
20
mph
Thursday 1/5/23 @ 9:48 PM
300
kj
83
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 8/12/23 @ 10:26 PM
✅
343
kj
0
rpm
0
%
0
mph
Tuesday 4/27/21 @ 5:57 PM
313
kj
84
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 7/30/23 @ 1:8 PM
✅
449
kj
86
rpm
45
%
20
mph
Friday 4/21/23 @ 6:25 PM
398
kj
87
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 4/21/23 @ 7:54 PM
✅
592
kj
87
rpm
44
%
20
mph
Thursday 11/24/22 @ 4:4 PM
60
kj
89
rpm
35
%
16
mph
Extra 10: Low Impact Ride
Emma Lovewell
View Class
Share
Saturday 11/19/22 @ 10:21 PM
✅
101
kj
93
rpm
42
%
20
mph
Monday 11/8/21 @ 8:57 PM
304
kj
92
rpm
32
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Wednesday 11/10/21 @ 10:4 PM
✅
379
kj
91
rpm
34
%
16
mph
Wednesday 10/13/21 @ 8:3 PM
343
kj
88
rpm
39
%
18
mph
45 min Power Zone Ride
Ben Alldis
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Share
Sunday 10/17/21 @ 8:41 PM
✅
470
kj
89
rpm
44
%
20
mph
Monday 11/9/20 @ 8:30 PM
293
kj
92
rpm
36
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 8/26/21 @ 10:1 PM
✅
465
kj
91
rpm
44
%
20
mph
Sunday 8/8/21 @ 6:16 PM
447
kj
88
rpm
39
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/7/21 @ 12:2 PM
✅
587
kj
89
rpm
43
%
20
mph
Saturday 6/12/21 @ 1:42 PM
141
kj
81
rpm
41
%
17
mph
20 min 90s Rock Ride
Emma Lovewell
View Class
Share
Tuesday 6/8/21 @ 9:1 PM
✅
222
kj
87
rpm
47
%
21
mph
Previous Workouts
Next Workouts
amywattuwannado
glycogen in my closet
4
Beat bicyclegorilla
VS
bicyclegorilla
NYC
72 🔥
Beat amywattuwannado
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
328
kj
Thursday 4/21/22
✅
452
kj
Friday 7/7/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
300
kj
Thursday 1/5/23
✅
343
kj
Saturday 8/12/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
313
kj
Tuesday 4/27/21
✅
449
kj
Sunday 7/30/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
398
kj
Friday 4/21/23
✅
592
kj
Friday 4/21/23
Extra 10: Low Impact Ride
Emma Lovewell
View Class
Share
60
kj
Thursday 11/24/22
✅
101
kj
Saturday 11/19/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
304
kj
Monday 11/8/21
✅
379
kj
Wednesday 11/10/21
45 min Power Zone Ride
Ben Alldis
View Class
Share
343
kj
Wednesday 10/13/21
✅
470
kj
Sunday 10/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
293
kj
Monday 11/9/20
✅
465
kj
Thursday 8/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
447
kj
Sunday 8/8/21
✅
587
kj
Saturday 8/7/21
20 min 90s Rock Ride
Emma Lovewell
View Class
Share
141
kj
Saturday 6/12/21
✅
222
kj
Tuesday 6/8/21
Previous Workouts
Next Workouts