Shake and Bake

Workouts

Thursday 4/21/22 @ 7:26 PM
328kj
87rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 7/7/23 @ 8:31 PM
✅
452kj
87rpm
44%
20mph
Thursday 1/5/23 @ 9:48 PM
300kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/12/23 @ 10:26 PM
✅
343kj
0rpm
0%
0mph
Tuesday 4/27/21 @ 5:57 PM
313kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/30/23 @ 1:8 PM
✅
449kj
86rpm
45%
20mph
Friday 4/21/23 @ 6:25 PM
398kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/21/23 @ 7:54 PM
✅
592kj
87rpm
44%
20mph
Thursday 11/24/22 @ 4:4 PM
60kj
89rpm
35%
16mph
Extra 10: Low Impact Ride
Emma Lovewell
Saturday 11/19/22 @ 10:21 PM
✅
101kj
93rpm
42%
20mph
Monday 11/8/21 @ 8:57 PM
304kj
92rpm
32%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/10/21 @ 10:4 PM
✅
379kj
91rpm
34%
16mph
Wednesday 10/13/21 @ 8:3 PM
343kj
88rpm
39%
18mph
45 min Power Zone Ride
Ben Alldis
Sunday 10/17/21 @ 8:41 PM
✅
470kj
89rpm
44%
20mph
Monday 11/9/20 @ 8:30 PM
293kj
92rpm
36%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/26/21 @ 10:1 PM
✅
465kj
91rpm
44%
20mph
Sunday 8/8/21 @ 6:16 PM
447kj
88rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/7/21 @ 12:2 PM
✅
587kj
89rpm
43%
20mph
Saturday 6/12/21 @ 1:42 PM
141kj
81rpm
41%
17mph
20 min 90s Rock Ride
Emma Lovewell
Tuesday 6/8/21 @ 9:1 PM
✅
222kj
87rpm
47%
21mph

Workouts

45 min Power Zone Ride
Denis Morton
328 kj
Thursday 4/21/22
✅ 452 kj
Friday 7/7/23
45 min Power Zone Endurance Ride
Denis Morton
300 kj
Thursday 1/5/23
✅ 343 kj
Saturday 8/12/23
45 min Power Zone Endurance Ride
Denis Morton
313 kj
Tuesday 4/27/21
✅ 449 kj
Sunday 7/30/23
60 min Power Zone Endurance Ride
Matt Wilpers
398 kj
Friday 4/21/23
✅ 592 kj
Friday 4/21/23
Extra 10: Low Impact Ride
Emma Lovewell
60 kj
Thursday 11/24/22
✅ 101 kj
Saturday 11/19/22
45 min Power Zone Max Ride
Matt Wilpers
304 kj
Monday 11/8/21
✅ 379 kj
Wednesday 11/10/21
45 min Power Zone Ride
Ben Alldis
343 kj
Wednesday 10/13/21
✅ 470 kj
Sunday 10/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
293 kj
Monday 11/9/20
✅ 465 kj
Thursday 8/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
447 kj
Sunday 8/8/21
✅ 587 kj
Saturday 8/7/21
20 min 90s Rock Ride
Emma Lovewell
141 kj
Saturday 6/12/21
✅ 222 kj
Tuesday 6/8/21