Shake and Bake

Workouts

Sunday 11/27/22 @ 3:51 PM
313kj
91rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/21/24 @ 8:54 PM
✅
395kj
98rpm
38%
19mph
Friday 2/16/24 @ 10:24 PM
281kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/14/24 @ 5:10 PM
✅
346kj
89rpm
40%
18mph
Monday 2/20/23 @ 9:1 PM
343kj
81rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/10/24 @ 8:58 PM
✅
489kj
94rpm
39%
18mph
Monday 8/23/21 @ 6:21 PM
✅
321kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/7/23 @ 10:5 PM
293kj
84rpm
40%
17mph
Saturday 5/7/22 @ 6:27 PM
✅
317kj
85rpm
39%
17mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 10/28/23 @ 1:13 PM
270kj
88rpm
36%
16mph
Thursday 7/22/21 @ 4:49 PM
✅
332kj
88rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/26/23 @ 1:0 PM
291kj
91rpm
36%
17mph
Thursday 11/11/21 @ 8:25 PM
✅
340kj
82rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 2/4/21 @ 9:28 PM
277kj
83rpm
38%
16mph
Saturday 2/11/23 @ 6:48 PM
✅
379kj
84rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 10:58 PM
320kj
86rpm
35%
15mph
Friday 4/30/21 @ 1:20 PM
✅
200kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 4/30/21 @ 3:59 PM
196kj
87rpm
38%
17mph
Monday 1/18/21 @ 10:18 PM
✅
64kj
80rpm
40%
17mph
10 min Low Impact Ride
Jenn Sherman
Friday 1/8/21 @ 7:17 PM
55kj
79rpm
38%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
313 kj
Sunday 11/27/22
✅ 395 kj
Wednesday 2/21/24
45 min Power Zone Endurance Ride
Denis Morton
281 kj
Friday 2/16/24
✅ 346 kj
Wednesday 2/14/24
60 min Power Zone Ride
Matt Wilpers
343 kj
Monday 2/20/23
✅ 489 kj
Saturday 2/10/24
45 min Power Zone Endurance Ride
Denis Morton
✅ 321 kj
Monday 8/23/21
293 kj
Tuesday 11/7/23
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 317 kj
Saturday 5/7/22
270 kj
Saturday 10/28/23
45 min Power Zone Ride
Matt Wilpers
✅ 332 kj
Thursday 7/22/21
291 kj
Tuesday 9/26/23
45 min Power Zone Ride
Denis Morton
✅ 340 kj
Thursday 11/11/21
277 kj
Thursday 2/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 379 kj
Saturday 2/11/23
320 kj
Saturday 1/23/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 200 kj
Friday 4/30/21
196 kj
Friday 4/30/21
10 min Low Impact Ride
Jenn Sherman
✅ 64 kj
Monday 1/18/21
55 kj
Friday 1/8/21