Shake and Bake
Workouts
Saturday 8/6/22 @ 3:32 PM
290kj
85rpm
38%
17mph
Friday 1/19/24 @ 7:49 PM
✅
542kj
81rpm
51%
21mph
Saturday 4/22/23 @ 2:28 PM
286kj
79rpm
40%
17mph
Saturday 12/9/23 @ 3:33 PM
✅
504kj
76rpm
51%
21mph
Wednesday 11/25/20 @ 2:39 PM
468kj
82rpm
42%
18mph
Sunday 11/29/20 @ 1:18 PM
✅
830kj
78rpm
55%
22mph
Sunday 8/28/22 @ 2:26 PM
311kj
82rpm
40%
17mph
Saturday 8/27/22 @ 12:17 PM
✅
558kj
76rpm
54%
22mph
Thursday 11/5/20 @ 11:34 PM
371kj
86rpm
42%
18mph
Thursday 2/10/22 @ 1:51 PM
✅
636kj
81rpm
54%
23mph
Tuesday 3/2/21 @ 11:59 PM
329kj
82rpm
40%
17mph
Friday 2/4/22 @ 6:19 PM
✅
639kj
75rpm
57%
22mph
Saturday 2/6/21 @ 2:55 PM
471kj
76rpm
40%
16mph
Saturday 2/6/21 @ 7:53 PM
✅
1104kj
77rpm
57%
23mph
Saturday 4/25/20 @ 3:46 PM
420kj
88rpm
38%
17mph
Sunday 9/22/19 @ 12:25 PM
✅
772kj
79rpm
53%
22mph
Tuesday 12/31/19 @ 3:28 PM
215kj
80rpm
42%
17mph
Tuesday 12/31/19 @ 3:25 PM
✅
491kj
80rpm
58%
24mph
Tuesday 12/17/19 @ 10:51 PM
337kj
85rpm
41%
18mph
Thursday 12/19/19 @ 10:35 PM
✅
615kj
84rpm
52%
22mph
Workouts
290
kj
Saturday 8/6/22
286
kj
Saturday 4/22/23
468
kj
Wednesday 11/25/20
311
kj
Sunday 8/28/22
371
kj
Thursday 11/5/20
471
kj
Saturday 2/6/21
420
kj
Saturday 4/25/20
337
kj
Tuesday 12/17/19