Shake and Bake
Workouts
Saturday 8/6/22 @ 3:32 PM
✅
290kj
85rpm
38%
17mph
Saturday 1/13/24 @ 3:8 PM
270kj
84rpm
38%
16mph
Wednesday 11/25/20 @ 2:39 PM
468kj
82rpm
42%
18mph
Saturday 11/28/20 @ 1:35 PM
✅
488kj
79rpm
44%
18mph
Friday 2/19/21 @ 2:38 PM
316kj
81rpm
39%
17mph
Wednesday 2/24/21 @ 10:17 AM
✅
318kj
84rpm
37%
16mph
Wednesday 7/15/20 @ 10:36 PM
209kj
87rpm
39%
17mph
Saturday 7/18/20 @ 10:45 AM
✅
228kj
84rpm
41%
18mph
Saturday 2/6/21 @ 2:55 PM
471kj
76rpm
40%
16mph
Saturday 2/6/21 @ 9:47 AM
✅
616kj
78rpm
45%
18mph
Thursday 11/5/20 @ 11:34 PM
✅
371kj
86rpm
42%
18mph
Wednesday 11/4/20 @ 10:57 AM
356kj
81rpm
43%
18mph
Wednesday 9/16/20 @ 1:26 PM
✅
208kj
79rpm
41%
17mph
Tuesday 6/23/20 @ 10:22 AM
200kj
81rpm
40%
17mph
Saturday 6/20/20 @ 3:6 PM
672kj
81rpm
42%
18mph
Friday 6/19/20 @ 9:15 AM
✅
741kj
75rpm
46%
18mph
Saturday 5/16/20 @ 2:35 PM
403kj
83rpm
39%
17mph
Friday 5/15/20 @ 3:3 PM
✅
497kj
80rpm
45%
18mph
Wednesday 1/30/19 @ 11:47 PM
266kj
82rpm
38%
16mph
Wednesday 1/30/19 @ 4:50 PM
✅
298kj
88rpm
38%
17mph
Workouts
270
kj
Saturday 1/13/24
468
kj
Wednesday 11/25/20
209
kj
Wednesday 7/15/20
471
kj
Saturday 2/6/21
356
kj
Wednesday 11/4/20
200
kj
Tuesday 6/23/20
672
kj
Saturday 6/20/20
403
kj
Saturday 5/16/20
266
kj
Wednesday 1/30/19