Shake and Bake
Workouts
Wednesday 6/21/23 @ 2:9 PM
294kj
80rpm
40%
17mph
Monday 7/3/23 @ 10:6 AM
✅
699kj
87rpm
53%
24mph
Sunday 5/22/22 @ 2:58 PM
193kj
81rpm
39%
16mph
Saturday 6/25/22 @ 11:9 AM
✅
471kj
85rpm
54%
24mph
Tuesday 6/16/20 @ 10:27 PM
348kj
82rpm
42%
18mph
Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
Friday 4/7/23 @ 1:47 PM
292kj
79rpm
40%
17mph
Wednesday 4/26/23 @ 11:6 AM
✅
653kj
86rpm
52%
23mph
Wednesday 5/15/19 @ 10:32 PM
282kj
85rpm
37%
16mph
Friday 5/10/19 @ 9:52 AM
✅
744kj
96rpm
51%
24mph
Saturday 1/14/23 @ 2:44 PM
325kj
68rpm
39%
14mph
Friday 1/20/23 @ 11:27 AM
✅
894kj
86rpm
52%
23mph
Thursday 8/5/21 @ 3:18 PM
307kj
81rpm
38%
16mph
Sunday 7/4/21 @ 10:8 AM
✅
758kj
90rpm
53%
24mph
Wednesday 9/4/19 @ 12:13 AM
335kj
78rpm
43%
18mph
Tuesday 12/31/19 @ 12:20 PM
✅
746kj
89rpm
54%
24mph
Wednesday 8/12/20 @ 12:50 AM
244kj
84rpm
42%
18mph
Sunday 6/7/20 @ 1:49 PM
✅
466kj
90rpm
52%
24mph
Tuesday 6/2/20 @ 1:12 PM
200kj
84rpm
39%
17mph
Friday 5/29/20 @ 1:19 PM
✅
444kj
88rpm
52%
23mph
Workouts
294
kj
Wednesday 6/21/23
292
kj
Friday 4/7/23
325
kj
Saturday 1/14/23
244
kj
Wednesday 8/12/20
200
kj
Tuesday 6/2/20