Shake and Bake
Workouts
Saturday 4/22/23 @ 2:28 PM
✅
286kj
79rpm
40%
17mph
Saturday 12/9/23 @ 3:5 PM
284kj
81rpm
38%
16mph
Sunday 1/15/23 @ 7:6 PM
✅
304kj
80rpm
40%
17mph
Saturday 1/21/23 @ 2:21 PM
294kj
84rpm
38%
17mph
Friday 2/19/21 @ 2:38 PM
✅
316kj
81rpm
39%
17mph
Monday 2/22/21 @ 4:45 PM
315kj
94rpm
34%
17mph
Tuesday 3/2/21 @ 11:59 PM
329kj
82rpm
40%
17mph
Wednesday 2/2/22 @ 12:52 PM
✅
339kj
88rpm
38%
17mph
Wednesday 2/5/20 @ 11:14 PM
211kj
84rpm
40%
17mph
Thursday 5/27/21 @ 11:54 AM
✅
214kj
90rpm
37%
17mph
Wednesday 7/15/20 @ 10:36 PM
✅
209kj
87rpm
39%
17mph
Tuesday 4/14/20 @ 3:10 PM
198kj
86rpm
38%
17mph
Wednesday 9/16/20 @ 1:26 PM
✅
208kj
79rpm
41%
17mph
Thursday 6/25/20 @ 1:21 PM
186kj
84rpm
37%
16mph
Saturday 6/20/20 @ 3:6 PM
672kj
81rpm
42%
18mph
Saturday 6/20/20 @ 9:28 PM
✅
688kj
82rpm
42%
18mph
Saturday 4/25/20 @ 3:46 PM
✅
420kj
88rpm
38%
17mph
Saturday 9/21/19 @ 3:15 PM
405kj
80rpm
40%
17mph
Tuesday 12/17/19 @ 10:51 PM
✅
337kj
85rpm
41%
18mph
Tuesday 12/17/19 @ 2:5 AM
322kj
86rpm
39%
17mph
Workouts
284
kj
Saturday 12/9/23
294
kj
Saturday 1/21/23
211
kj
Wednesday 2/5/20
198
kj
Tuesday 4/14/20
186
kj
Thursday 6/25/20
672
kj
Saturday 6/20/20
405
kj
Saturday 9/21/19
322
kj
Tuesday 12/17/19