Shake and Bake

Workouts

Friday 12/17/21 @ 8:32 PM
80kj
67rpm
42%
15mph
15 min Hip Hop Ride
Alex Toussaint
Friday 4/26/24 @ 1:58 AM
✅
84kj
78rpm
38%
16mph
Thursday 2/22/24 @ 10:26 PM
98kj
52rpm
38%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/23/24 @ 2:12 AM
✅
165kj
0rpm
0%
0mph
Thursday 7/4/19 @ 6:51 PM
✅
298kj
83rpm
40%
17mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 9/24/23 @ 11:59 PM
190kj
73rpm
35%
14mph
Wednesday 9/23/20 @ 11:17 PM
✅
44kj
91rpm
30%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 4/23/23 @ 8:37 PM
35kj
66rpm
35%
13mph
Monday 10/3/22 @ 5:19 PM
✅
45kj
72rpm
37%
14mph
10 min Low Impact Ride
Ben Alldis
Saturday 4/22/23 @ 1:10 PM
34kj
67rpm
35%
13mph
Wednesday 9/1/21 @ 8:48 PM
47kj
84rpm
33%
15mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 9/30/21 @ 1:50 AM
✅
52kj
76rpm
37%
15mph
Tuesday 5/31/22 @ 12:52 PM
42kj
81rpm
32%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 5/28/22 @ 1:58 AM
✅
53kj
72rpm
40%
15mph
Sunday 11/1/20 @ 8:22 PM
✅
119kj
76rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/30/22 @ 1:26 AM
78kj
62rpm
38%
13mph
Tuesday 5/7/19 @ 9:43 PM
✅
133kj
76rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 12/29/21 @ 6:21 PM
91kj
57rpm
45%
14mph
Wednesday 2/10/21 @ 12:40 AM
24kj
50rpm
31%
8mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 6/30/21 @ 5:9 PM
✅
37kj
81rpm
31%
13mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
80 kj
Friday 12/17/21
✅ 84 kj
Friday 4/26/24
30 min Intervals & Arms Ride
Cody Rigsby
98 kj
Thursday 2/22/24
✅ 165 kj
Friday 2/23/24
45 min All for One Ride
Cycling Instructors 2019
✅ 298 kj
Thursday 7/4/19
190 kj
Sunday 9/24/23
10 min Low Impact Ride
Tunde Oyeneyin
✅ 44 kj
Wednesday 9/23/20
35 kj
Sunday 4/23/23
10 min Low Impact Ride
Ben Alldis
✅ 45 kj
Monday 10/3/22
34 kj
Saturday 4/22/23
10 min Low Impact Ride
Leanne Hainsby
47 kj
Wednesday 9/1/21
✅ 52 kj
Thursday 9/30/21
10 min Low Impact Ride
Tunde Oyeneyin
42 kj
Tuesday 5/31/22
✅ 53 kj
Saturday 5/28/22
20 min Pop Ride
Cody Rigsby
✅ 119 kj
Sunday 11/1/20
78 kj
Wednesday 3/30/22
20 min Pop Ride
Cody Rigsby
✅ 133 kj
Tuesday 5/7/19
91 kj
Wednesday 12/29/21
10 min Low Impact Ride
Emma Lovewell
24 kj
Wednesday 2/10/21
✅ 37 kj
Wednesday 6/30/21