Shake and Bake

Workouts

Wednesday 10/30/19 @ 8:10 PM
✅
197kj
83rpm
40%
17mph
30 min Halloween Ride
Matt Wilpers
Sunday 10/23/22 @ 1:41 PM
184kj
77rpm
40%
16mph
Thursday 7/4/19 @ 6:51 PM
✅
298kj
83rpm
40%
17mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 8/3/22 @ 12:40 PM
277kj
78rpm
40%
16mph
Tuesday 5/31/22 @ 12:52 PM
42kj
81rpm
32%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 6/2/22 @ 5:55 PM
✅
44kj
82rpm
33%
14mph
Sunday 5/15/22 @ 1:31 PM
139kj
70rpm
39%
15mph
30 min Fleetwood Mac Ride
Emma Lovewell
Tuesday 5/17/22 @ 11:25 AM
✅
192kj
77rpm
41%
17mph
Wednesday 11/17/21 @ 11:31 PM
51kj
67rpm
41%
15mph
10 min Climb Ride
Robin Arzón
Monday 2/21/22 @ 3:6 PM
✅
72kj
59rpm
53%
17mph
Wednesday 9/29/21 @ 9:25 PM
103kj
73rpm
38%
15mph
20 min Year of Yes Ride
Robin Arzón
Thursday 1/7/21 @ 1:52 PM
✅
117kj
81rpm
38%
16mph
Sunday 4/26/20 @ 4:5 PM
49kj
87rpm
34%
15mph
10 min Low Impact Ride
Jess King
Saturday 10/17/20 @ 5:9 PM
✅
59kj
80rpm
39%
16mph
Thursday 9/17/20 @ 8:47 PM
✅
223kj
78rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:26 PM
207kj
76rpm
43%
17mph
Wednesday 2/5/20 @ 9:56 PM
✅
212kj
83rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/8/20 @ 3:4 PM
184kj
81rpm
39%
16mph
Wednesday 8/12/20 @ 11:19 PM
✅
240kj
80rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
219kj
79rpm
43%
17mph

Workouts

30 min Halloween Ride
Matt Wilpers
✅ 197 kj
Wednesday 10/30/19
184 kj
Sunday 10/23/22
45 min All for One Ride
Cycling Instructors 2019
✅ 298 kj
Thursday 7/4/19
277 kj
Wednesday 8/3/22
10 min Low Impact Ride
Tunde Oyeneyin
42 kj
Tuesday 5/31/22
✅ 44 kj
Thursday 6/2/22
30 min Fleetwood Mac Ride
Emma Lovewell
139 kj
Sunday 5/15/22
✅ 192 kj
Tuesday 5/17/22
10 min Climb Ride
Robin Arzón
51 kj
Wednesday 11/17/21
✅ 72 kj
Monday 2/21/22
20 min Year of Yes Ride
Robin Arzón
103 kj
Wednesday 9/29/21
✅ 117 kj
Thursday 1/7/21
10 min Low Impact Ride
Jess King
49 kj
Sunday 4/26/20
✅ 59 kj
Saturday 10/17/20
30 min XOXO, Cody
Cody Rigsby
✅ 223 kj
Thursday 9/17/20
207 kj
Thursday 9/17/20
30 min XOXO, Cody
Cody Rigsby
✅ 212 kj
Wednesday 2/5/20
184 kj
Tuesday 9/8/20
30 min Prince Ride
Ally & Emma
✅ 240 kj
Wednesday 8/12/20
219 kj
Wednesday 8/12/20