Shake and Bake

Workouts

Sunday 11/12/23 @ 2:56 PM
176kj
70rpm
42%
16mph
30 min Epic Sing-Along Ride
Jenn Sherman
Tuesday 11/21/23 @ 1:28 PM
βœ…
224kj
88rpm
39%
18mph
Wednesday 9/29/21 @ 9:25 PM
103kj
73rpm
38%
15mph
20 min Year of Yes Ride
Robin ArzΓ³n
Tuesday 12/29/20 @ 11:30 AM
βœ…
169kj
78rpm
45%
19mph
Friday 8/20/21 @ 9:24 PM
45kj
67rpm
39%
14mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 6/10/21 @ 11:9 AM
βœ…
101kj
69rpm
53%
20mph
Monday 4/20/20 @ 1:57 PM
141kj
82rpm
41%
17mph
20 min Low Impact Ride
Cody Rigsby
Friday 7/16/21 @ 11:40 AM
βœ…
146kj
85rpm
41%
18mph
Thursday 6/18/20 @ 10:38 PM
85kj
82rpm
37%
16mph
15 min New Tracks Ride
Cody Rigsby
Tuesday 4/20/21 @ 10:42 AM
βœ…
121kj
82rpm
43%
18mph
Saturday 11/28/20 @ 6:8 PM
63kj
67rpm
45%
17mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 2/11/21 @ 11:51 AM
βœ…
96kj
69rpm
52%
20mph
Wednesday 11/25/20 @ 1:13 AM
82kj
68rpm
41%
15mph
15 min Pop Ride
Cody Rigsby
Tuesday 1/26/21 @ 12:3 PM
βœ…
140kj
72rpm
50%
19mph
Wednesday 8/12/20 @ 11:19 PM
βœ…
240kj
80rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:21 PM
221kj
86rpm
40%
18mph
Wednesday 2/5/20 @ 9:56 PM
212kj
83rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:28 PM
βœ…
271kj
85rpm
44%
19mph
Saturday 8/17/19 @ 12:26 PM
137kj
89rpm
38%
17mph
20 min FTP Test Ride
Matt Wilpers
Thursday 11/21/19 @ 12:52 AM
βœ…
165kj
90rpm
40%
18mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
176 kj
Sunday 11/12/23
βœ… 224 kj
Tuesday 11/21/23
20 min Year of Yes Ride
Robin ArzΓ³n
103 kj
Wednesday 9/29/21
βœ… 169 kj
Tuesday 12/29/20
10 min Climb Ride
Tunde Oyeneyin
45 kj
Friday 8/20/21
βœ… 101 kj
Thursday 6/10/21
20 min Low Impact Ride
Cody Rigsby
141 kj
Monday 4/20/20
βœ… 146 kj
Friday 7/16/21
15 min New Tracks Ride
Cody Rigsby
85 kj
Thursday 6/18/20
βœ… 121 kj
Tuesday 4/20/21
10 min Climb Ride
Tunde Oyeneyin
63 kj
Saturday 11/28/20
βœ… 96 kj
Thursday 2/11/21
15 min Pop Ride
Cody Rigsby
82 kj
Wednesday 11/25/20
βœ… 140 kj
Tuesday 1/26/21
30 min Prince Ride
Ally & Emma
βœ… 240 kj
Wednesday 8/12/20
221 kj
Wednesday 8/12/20
30 min XOXO, Cody
Cody Rigsby
212 kj
Wednesday 2/5/20
βœ… 271 kj
Wednesday 2/5/20
20 min FTP Test Ride
Matt Wilpers
137 kj
Saturday 8/17/19
βœ… 165 kj
Thursday 11/21/19