Shake and Bake
Workouts
Wednesday 9/28/22 @ 9:17 PM
38kj
72rpm
34%
13mph
Monday 4/11/22 @ 10:15 AM
✅
70kj
67rpm
48%
17mph
Saturday 7/10/21 @ 8:5 PM
42kj
74rpm
35%
14mph
Wednesday 7/21/21 @ 12:21 PM
✅
86kj
61rpm
57%
18mph
Wednesday 5/12/21 @ 8:57 PM
94kj
48rpm
40%
10mph
Friday 5/14/21 @ 1:37 PM
✅
305kj
59rpm
61%
20mph
Wednesday 4/21/21 @ 9:12 PM
44kj
76rpm
35%
14mph
Saturday 5/8/21 @ 3:17 PM
✅
72kj
65rpm
48%
17mph
Wednesday 4/21/21 @ 8:48 PM
14kj
25rpm
34%
5mph
Friday 4/9/21 @ 2:21 PM
✅
75kj
65rpm
51%
18mph
Wednesday 8/7/19 @ 11:12 PM
59kj
91rpm
29%
14mph
Thursday 7/18/19 @ 10:58 AM
✅
242kj
46rpm
90%
24mph
Sunday 10/18/20 @ 9:41 PM
51kj
87rpm
34%
15mph
Friday 7/24/20 @ 10:48 PM
✅
56kj
77rpm
38%
16mph
Saturday 8/15/20 @ 10:1 PM
107kj
79rpm
38%
15mph
Friday 7/31/20 @ 12:15 PM
✅
114kj
65rpm
45%
15mph
Tuesday 3/31/20 @ 10:38 PM
144kj
80rpm
43%
17mph
Sunday 3/29/20 @ 2:34 PM
✅
157kj
74rpm
47%
18mph
Sunday 3/29/20 @ 4:25 PM
49kj
84rpm
35%
15mph
Thursday 3/5/20 @ 2:42 PM
✅
230kj
58rpm
85%
27mph
Workouts
94
kj
Wednesday 5/12/21