Shake and Bake

Workouts

Tuesday 9/28/21 @ 8:56 PM
✅
305kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 6:59 PM
296kj
79rpm
40%
17mph
Monday 6/26/23 @ 11:2 AM
327kj
89rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 8/16/20 @ 5:31 PM
✅
366kj
86rpm
41%
18mph
Monday 4/26/21 @ 12:40 PM
✅
322kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 4:46 PM
320kj
81rpm
40%
17mph
Saturday 4/15/23 @ 1:34 PM
✅
424kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 5:42 PM
412kj
84rpm
39%
17mph
Thursday 11/10/22 @ 10:8 PM
205kj
86rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Sunday 12/22/19 @ 4:35 PM
✅
248kj
86rpm
42%
18mph
Friday 9/9/22 @ 3:54 PM
✅
333kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/10/22 @ 7:9 PM
259kj
80rpm
38%
16mph
Monday 6/27/22 @ 10:50 AM
327kj
85rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/24/21 @ 5:33 PM
✅
344kj
89rpm
39%
17mph
Wednesday 10/20/21 @ 9:55 PM
303kj
87rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Friday 10/23/20 @ 3:44 PM
✅
355kj
84rpm
40%
18mph
Thursday 7/15/21 @ 11:4 AM
292kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/22/21 @ 5:5 PM
✅
301kj
82rpm
39%
17mph
Thursday 3/4/21 @ 9:36 PM
163kj
88rpm
34%
15mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 3/4/21 @ 7:8 PM
✅
219kj
86rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 305 kj
Tuesday 9/28/21
296 kj
Friday 10/1/21
45 min Power Zone Ride
Denis Morton
327 kj
Monday 6/26/23
✅ 366 kj
Sunday 8/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 322 kj
Monday 4/26/21
320 kj
Monday 4/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 424 kj
Saturday 4/15/23
412 kj
Sunday 10/3/21
30 min Power Zone Ride
Matt Wilpers
205 kj
Thursday 11/10/22
✅ 248 kj
Sunday 12/22/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 333 kj
Friday 9/9/22
259 kj
Saturday 9/10/22
45 min Power Zone Ride
Matt Wilpers
327 kj
Monday 6/27/22
✅ 344 kj
Sunday 1/24/21
45 min Power Zone Ride
Denis Morton
303 kj
Wednesday 10/20/21
✅ 355 kj
Friday 10/23/20
45 min Power Zone Endurance Ride
Denis Morton
292 kj
Thursday 7/15/21
✅ 301 kj
Thursday 7/22/21
30 min Power Zone Endurance 90s Ride
Denis Morton
163 kj
Thursday 3/4/21
✅ 219 kj
Thursday 3/4/21