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Shake and Bake
amys_got_goals
Lehigh Valley, PA
13
Beat flyingfinnmn
VS
flyingfinnmn
Woodbury MN
194 🔥
Beat amys_got_goals
Workouts
Previous Workouts
Next Workouts
Sunday 4/30/23 @ 2:9 PM
351
kj
86
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 9/20/22 @ 2:56 PM
✅
627
kj
60
rpm
70
%
22
mph
Thursday 1/19/23 @ 12:14 PM
✅
82
kj
85
rpm
42
%
18
mph
10 min Climb Ride
Matt Wilpers
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Saturday 8/29/20 @ 10:11 PM
16
kj
79
rpm
19
%
9
mph
Sunday 1/15/23 @ 9:14 PM
282
kj
80
rpm
38
%
16
mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
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Sunday 1/15/23 @ 4:9 PM
✅
536
kj
64
rpm
61
%
21
mph
Monday 2/7/22 @ 11:43 AM
318
kj
86
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Monday 2/7/22 @ 11:50 PM
✅
529
kj
62
rpm
63
%
21
mph
Saturday 10/1/22 @ 3:9 PM
241
kj
88
rpm
41
%
18
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Sunday 8/15/21 @ 2:0 PM
✅
309
kj
73
rpm
52
%
20
mph
Saturday 2/12/22 @ 2:34 PM
424
kj
87
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/10/22 @ 2:54 PM
✅
739
kj
61
rpm
65
%
21
mph
Sunday 11/28/21 @ 9:15 PM
466
kj
81
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/19/20 @ 1:26 PM
✅
542
kj
73
rpm
49
%
19
mph
Wednesday 10/20/21 @ 9:55 PM
303
kj
87
rpm
37
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 4/12/21 @ 8:37 PM
✅
573
kj
65
rpm
62
%
21
mph
Tuesday 6/1/21 @ 11:40 AM
401
kj
85
rpm
37
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 6/2/21 @ 9:8 PM
✅
756
kj
69
rpm
58
%
22
mph
Thursday 3/4/21 @ 9:36 PM
163
kj
88
rpm
34
%
15
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Tuesday 3/2/21 @ 5:12 PM
✅
290
kj
70
rpm
52
%
19
mph
Previous Workouts
Next Workouts
amys_got_goals
Lehigh Valley, PA
13
Beat flyingfinnmn
VS
flyingfinnmn
Woodbury MN
194 🔥
Beat amys_got_goals
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
351
kj
Sunday 4/30/23
✅
627
kj
Tuesday 9/20/22
10 min Climb Ride
Matt Wilpers
View Class
Share
✅
82
kj
Thursday 1/19/23
16
kj
Saturday 8/29/20
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
282
kj
Sunday 1/15/23
✅
536
kj
Sunday 1/15/23
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
318
kj
Monday 2/7/22
✅
529
kj
Monday 2/7/22
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
241
kj
Saturday 10/1/22
✅
309
kj
Sunday 8/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
424
kj
Saturday 2/12/22
✅
739
kj
Saturday 9/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
466
kj
Sunday 11/28/21
✅
542
kj
Saturday 9/19/20
45 min Power Zone Ride
Denis Morton
View Class
Share
303
kj
Wednesday 10/20/21
✅
573
kj
Monday 4/12/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
401
kj
Tuesday 6/1/21
✅
756
kj
Wednesday 6/2/21
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
163
kj
Thursday 3/4/21
✅
290
kj
Tuesday 3/2/21
Previous Workouts
Next Workouts