Shake and Bake

Workouts

Sunday 4/10/22 @ 2:30 PM
326kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/12/22 @ 10:34 PM
301kj
100rpm
33%
16mph
Friday 1/19/24 @ 5:50 PM
205kj
89rpm
37%
17mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Thursday 1/25/24 @ 10:35 PM
203kj
100rpm
33%
17mph
Wednesday 12/7/22 @ 10:14 PM
341kj
87rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 6/3/21 @ 6:54 PM
294kj
87rpm
35%
16mph
Wednesday 4/27/22 @ 10:11 PM
321kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 5/5/22 @ 12:34 AM
317kj
91rpm
37%
17mph
Wednesday 1/19/22 @ 2:38 PM
318kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 12:15 AM
319kj
102rpm
35%
17mph
Saturday 1/8/22 @ 3:32 PM
416kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 2:55 PM
392kj
89rpm
37%
17mph
Saturday 1/1/22 @ 4:18 PM
314kj
82rpm
41%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/2/22 @ 12:5 AM
317kj
93rpm
37%
17mph
Thursday 12/24/20 @ 3:16 PM
42kj
79rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 5/13/20 @ 11:23 PM
48kj
77rpm
37%
15mph
Sunday 4/18/21 @ 3:54 PM
300kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 10:45 PM
313kj
87rpm
39%
17mph
Tuesday 2/16/21 @ 10:12 PM
400kj
86rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 7:45 PM
377kj
86rpm
37%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
326 kj
Sunday 4/10/22
301 kj
Tuesday 4/12/22
30 min Power Zone Hip Hop Ride
Matt Wilpers
205 kj
Friday 1/19/24
203 kj
Thursday 1/25/24
45 min Power Zone Max Ride
Matt Wilpers
341 kj
Wednesday 12/7/22
294 kj
Thursday 6/3/21
45 min Power Zone Endurance Ride
Ben Alldis
321 kj
Wednesday 4/27/22
317 kj
Thursday 5/5/22
45 min Power Zone Ride
Matt Wilpers
318 kj
Wednesday 1/19/22
319 kj
Wednesday 1/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Saturday 1/8/22
392 kj
Wednesday 4/21/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
314 kj
Saturday 1/1/22
317 kj
Sunday 1/2/22
10 min Low Impact Ride
Matt Wilpers
42 kj
Thursday 12/24/20
48 kj
Wednesday 5/13/20
45 min Power Zone Endurance Ride
Denis Morton
300 kj
Sunday 4/18/21
313 kj
Tuesday 4/20/21
60 min Power Zone Ride
Matt Wilpers
400 kj
Tuesday 2/16/21
377 kj
Wednesday 2/17/21