Shake and Bake
Workouts
Saturday 1/14/23 @ 3:57 PM
✅
194kj
79rpm
47%
20mph
Wednesday 4/13/22 @ 11:33 AM
169kj
80rpm
45%
19mph
Wednesday 12/7/22 @ 10:14 PM
341kj
87rpm
37%
17mph
Thursday 7/9/20 @ 3:52 PM
✅
551kj
89rpm
48%
21mph
Sunday 5/8/22 @ 1:26 PM
✅
283kj
80rpm
39%
16mph
Tuesday 5/17/22 @ 12:4 PM
273kj
75rpm
41%
16mph
Saturday 1/8/22 @ 3:32 PM
416kj
86rpm
39%
17mph
Saturday 1/30/21 @ 4:10 PM
✅
745kj
82rpm
51%
22mph
Tuesday 11/2/21 @ 7:48 PM
28kj
86rpm
26%
12mph
Monday 7/12/21 @ 9:38 PM
✅
90kj
87rpm
43%
19mph
Friday 9/3/21 @ 7:43 PM
✅
208kj
84rpm
40%
17mph
Monday 9/6/21 @ 5:48 PM
kj
rpm
%
0mph
Sunday 4/18/21 @ 3:54 PM
300kj
87rpm
38%
17mph
Saturday 4/24/21 @ 1:2 AM
✅
520kj
83rpm
49%
21mph
Monday 3/15/21 @ 11:50 AM
48kj
88rpm
32%
14mph
Thursday 4/1/21 @ 12:15 PM
✅
99kj
86rpm
45%
20mph
Monday 12/28/20 @ 5:3 PM
41kj
87rpm
30%
13mph
Sunday 1/31/21 @ 3:14 AM
✅
90kj
73rpm
46%
18mph
Thursday 1/21/21 @ 9:26 PM
54kj
83rpm
36%
15mph
Sunday 2/7/21 @ 5:33 PM
✅
96kj
82rpm
46%
20mph
Workouts
169
kj
Wednesday 4/13/22
341
kj
Wednesday 12/7/22
273
kj
Tuesday 5/17/22
416
kj
Saturday 1/8/22
300
kj
Sunday 4/18/21