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Shake and Bake
amys_got_goals
💙 🧘🏼♀️PA 🧘🏼♀️💙
10
Beat bumpski
VS
bumpski
Chicago, IL
436 🔥
Beat amys_got_goals
Workouts
Previous Workouts
Next Workouts
Saturday 10/28/23 @ 10:57 AM
874
kj
82
rpm
41
%
18
mph
120 min Power Zone Endurance Ride
Matt Wilpers
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Friday 12/29/23 @ 3:35 PM
✅
2717
kj
77
rpm
68
%
27
mph
Sunday 7/30/23 @ 4:44 PM
624
kj
85
rpm
39
%
17
mph
90 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Sunday 12/31/23 @ 12:31 PM
✅
2012
kj
79
rpm
66
%
27
mph
Monday 10/2/23 @ 11:45 PM
143
kj
82
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 8/24/23 @ 11:30 AM
✅
631
kj
90
rpm
60
%
26
mph
Saturday 4/2/22 @ 1:19 PM
534
kj
87
rpm
39
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/27/23 @ 10:17 AM
✅
1591
kj
82
rpm
63
%
26
mph
Wednesday 6/28/23 @ 11:42 AM
56
kj
82
rpm
37
%
16
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Saturday 9/25/21 @ 2:15 PM
✅
140
kj
76
rpm
57
%
23
mph
Monday 5/8/23 @ 10:31 AM
330
kj
83
rpm
39
%
17
mph
45 min Power Zone Max Ride
Sam Yo
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Share
Wednesday 5/10/23 @ 9:59 AM
✅
989
kj
88
rpm
60
%
27
mph
Sunday 12/25/22 @ 4:49 PM
205
kj
87
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/5/23 @ 3:1 PM
✅
726
kj
63
rpm
81
%
28
mph
Saturday 5/8/21 @ 2:34 PM
515
kj
84
rpm
40
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/16/21 @ 12:56 PM
✅
1169
kj
80
rpm
58
%
24
mph
Saturday 2/6/21 @ 12:58 PM
159
kj
90
rpm
33
%
15
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/6/21 @ 12:51 PM
✅
502
kj
88
rpm
55
%
24
mph
Friday 12/11/20 @ 7:5 PM
146
kj
91
rpm
32
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Wednesday 9/16/20 @ 11:58 AM
✅
171
kj
0
rpm
0
%
0
mph
Previous Workouts
Next Workouts
amys_got_goals
💙 🧘🏼♀️PA 🧘🏼♀️💙
10
Beat bumpski
VS
bumpski
Chicago, IL
436 🔥
Beat amys_got_goals
Workouts
Previous Workouts
Next Workouts
120 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
874
kj
Saturday 10/28/23
✅
2717
kj
Friday 12/29/23
90 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
624
kj
Sunday 7/30/23
✅
2012
kj
Sunday 12/31/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
143
kj
Monday 10/2/23
✅
631
kj
Thursday 8/24/23
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
534
kj
Saturday 4/2/22
✅
1591
kj
Wednesday 9/27/23
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
56
kj
Wednesday 6/28/23
✅
140
kj
Saturday 9/25/21
45 min Power Zone Max Ride
Sam Yo
View Class
Share
330
kj
Monday 5/8/23
✅
989
kj
Wednesday 5/10/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
205
kj
Sunday 12/25/22
✅
726
kj
Sunday 2/5/23
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
515
kj
Saturday 5/8/21
✅
1169
kj
Saturday 1/16/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
159
kj
Saturday 2/6/21
✅
502
kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
146
kj
Friday 12/11/20
✅
171
kj
Wednesday 9/16/20
Previous Workouts
Next Workouts