Shake and Bake

Workouts

Saturday 10/28/23 @ 10:57 AM
874kj
82rpm
41%
18mph
120 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/29/23 @ 3:35 PM
2717kj
77rpm
68%
27mph
Sunday 7/30/23 @ 4:44 PM
624kj
85rpm
39%
17mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/31/23 @ 12:31 PM
2012kj
79rpm
66%
27mph
Monday 10/2/23 @ 11:45 PM
143kj
82rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/24/23 @ 11:30 AM
631kj
90rpm
60%
26mph
Saturday 4/2/22 @ 1:19 PM
534kj
87rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/27/23 @ 10:17 AM
1591kj
82rpm
63%
26mph
Wednesday 6/28/23 @ 11:42 AM
56kj
82rpm
37%
16mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 9/25/21 @ 2:15 PM
140kj
76rpm
57%
23mph
Monday 5/8/23 @ 10:31 AM
330kj
83rpm
39%
17mph
45 min Power Zone Max Ride
Sam Yo
Wednesday 5/10/23 @ 9:59 AM
989kj
88rpm
60%
27mph
Sunday 12/25/22 @ 4:49 PM
205kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/5/23 @ 3:1 PM
726kj
63rpm
81%
28mph
Saturday 5/8/21 @ 2:34 PM
515kj
84rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:56 PM
1169kj
80rpm
58%
24mph
Saturday 2/6/21 @ 12:58 PM
159kj
90rpm
33%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:51 PM
502kj
88rpm
55%
24mph
Friday 12/11/20 @ 7:5 PM
146kj
91rpm
32%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/16/20 @ 11:58 AM
171kj
0rpm
0%
0mph

Workouts

120 min Power Zone Endurance Ride
Matt Wilpers
874 kj
Saturday 10/28/23
2717 kj
Friday 12/29/23
90 min Power Zone Endurance Ride
Christine D'Ercole
624 kj
Sunday 7/30/23
2012 kj
Sunday 12/31/23
30 min Power Zone Endurance Ride
Matt Wilpers
143 kj
Monday 10/2/23
631 kj
Thursday 8/24/23
75 min Power Zone Endurance Ride
Matt Wilpers
534 kj
Saturday 4/2/22
1591 kj
Wednesday 9/27/23
10 min Low Impact Ride
Christine D'Ercole
56 kj
Wednesday 6/28/23
140 kj
Saturday 9/25/21
45 min Power Zone Max Ride
Sam Yo
330 kj
Monday 5/8/23
989 kj
Wednesday 5/10/23
30 min Power Zone Endurance Ride
Matt Wilpers
205 kj
Sunday 12/25/22
726 kj
Sunday 2/5/23
75 min Power Zone Endurance Ride
Matt Wilpers
515 kj
Saturday 5/8/21
1169 kj
Saturday 1/16/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
159 kj
Saturday 2/6/21
502 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Olivia Amato
146 kj
Friday 12/11/20
171 kj
Wednesday 9/16/20