Shake and Bake
Workouts
Sunday 5/5/24 @ 1:0 PM
✅
198kj
88rpm
37%
17mph
Monday 12/19/22 @ 11:27 AM
84kj
79rpm
27%
11mph
Tuesday 12/5/23 @ 2:23 PM
✅
210kj
86rpm
37%
17mph
Monday 11/27/23 @ 1:7 PM
123kj
83rpm
30%
13mph
Sunday 12/11/22 @ 10:26 PM
✅
212kj
89rpm
38%
17mph
Monday 11/6/23 @ 11:14 AM
110kj
84rpm
29%
13mph
Sunday 8/6/23 @ 4:3 PM
✅
415kj
84rpm
39%
17mph
Saturday 6/13/20 @ 3:57 PM
314kj
77rpm
38%
15mph
Monday 4/17/23 @ 10:33 AM
✅
314kj
89rpm
38%
17mph
Friday 11/22/19 @ 10:15 AM
142kj
83rpm
28%
12mph
Wednesday 4/5/23 @ 11:0 AM
✅
202kj
84rpm
38%
16mph
Tuesday 12/24/19 @ 10:35 AM
129kj
84rpm
32%
14mph
Monday 2/28/22 @ 11:17 PM
✅
337kj
85rpm
40%
17mph
Wednesday 2/15/23 @ 11:25 AM
180kj
83rpm
30%
13mph
Monday 11/14/22 @ 11:55 AM
✅
201kj
86rpm
37%
17mph
Saturday 10/26/19 @ 12:19 PM
93kj
78rpm
29%
12mph
Sunday 1/31/21 @ 5:37 PM
✅
86kj
83rpm
33%
14mph
Thursday 6/10/21 @ 10:24 AM
58kj
73rpm
30%
12mph
Monday 4/19/21 @ 12:51 PM
✅
301kj
86rpm
39%
17mph
Monday 4/19/21 @ 11:38 AM
214kj
83rpm
34%
14mph
Workouts
84
kj
Monday 12/19/22
110
kj
Monday 11/6/23
314
kj
Saturday 6/13/20
142
kj
Friday 11/22/19
93
kj
Saturday 10/26/19
214
kj
Monday 4/19/21