Shake and Bake
Workouts
Wednesday 8/31/22 @ 11:0 AM
204kj
88rpm
38%
17mph
Wednesday 1/1/20 @ 5:24 PM
✅
483kj
90rpm
53%
24mph
Sunday 12/31/23 @ 2:38 PM
323kj
85rpm
39%
17mph
Tuesday 3/5/24 @ 11:14 AM
✅
643kj
86rpm
52%
23mph
Monday 10/2/23 @ 11:10 PM
202kj
87rpm
37%
17mph
Tuesday 9/12/23 @ 11:35 AM
✅
442kj
85rpm
53%
23mph
Saturday 1/23/21 @ 12:58 PM
331kj
82rpm
37%
16mph
Sunday 9/17/23 @ 10:20 AM
✅
878kj
85rpm
52%
23mph
Tuesday 5/2/23 @ 10:58 AM
328kj
84rpm
40%
17mph
Tuesday 2/14/23 @ 11:35 AM
✅
722kj
86rpm
54%
24mph
Saturday 1/21/23 @ 2:32 PM
399kj
86rpm
38%
17mph
Friday 1/20/23 @ 11:27 AM
✅
894kj
86rpm
52%
23mph
Tuesday 11/22/22 @ 8:9 PM
214kj
89rpm
38%
17mph
Monday 11/21/22 @ 12:9 PM
✅
466kj
85rpm
54%
24mph
Wednesday 9/21/22 @ 10:55 AM
220kj
87rpm
39%
17mph
Saturday 2/13/21 @ 11:46 AM
✅
476kj
91rpm
52%
24mph
Friday 4/30/21 @ 1:5 PM
202kj
83rpm
42%
18mph
Friday 4/30/21 @ 12:56 PM
✅
486kj
90rpm
53%
24mph
Wednesday 9/7/22 @ 10:19 AM
215kj
87rpm
39%
17mph
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
Workouts
323
kj
Sunday 12/31/23
331
kj
Saturday 1/23/21
328
kj
Tuesday 5/2/23
399
kj
Saturday 1/21/23
214
kj
Tuesday 11/22/22
220
kj
Wednesday 9/21/22
215
kj
Wednesday 9/7/22