Shake and Bake

Workouts

Sunday 2/19/23 @ 3:21 PM
βœ…
50kj
83rpm
34%
15mph
10 min Low Impact Ride
Emma Lovewell
Saturday 4/8/23 @ 9:35 AM
24kj
67rpm
29%
11mph
Monday 4/4/22 @ 10:17 PM
βœ…
51kj
84rpm
34%
15mph
10 min Low Impact Ride
Camila RamΓ³n
Tuesday 3/14/23 @ 10:12 AM
25kj
63rpm
30%
11mph
Monday 12/26/22 @ 5:14 PM
βœ…
47kj
91rpm
31%
15mph
Extra 10: Low Impact Ride
Denis Morton
Wednesday 12/28/22 @ 11:19 AM
32kj
77rpm
29%
12mph
Saturday 12/24/22 @ 4:18 PM
βœ…
57kj
85rpm
35%
16mph
Extra 10: Low Impact Ride
Hannah Corbin
Friday 2/24/23 @ 11:14 AM
28kj
69rpm
30%
12mph
Monday 2/6/23 @ 12:31 PM
βœ…
63kj
78rpm
40%
16mph
Extra 10: Low Impact Ride
Hannah Frankson
Monday 2/6/23 @ 11:7 AM
26kj
69rpm
29%
11mph
Friday 1/20/23 @ 11:57 PM
βœ…
53kj
86rpm
34%
15mph
10 min Low Impact Ride
Ben Alldis
Wednesday 11/30/22 @ 11:37 AM
33kj
80rpm
29%
12mph
Tuesday 12/7/21 @ 10:37 PM
76kj
81rpm
36%
15mph
15 min Stacking Stuffer: Groove Ride
Emma Lovewell
Thursday 12/9/21 @ 12:37 AM
βœ…
90kj
82rpm
39%
16mph
Saturday 11/20/21 @ 12:13 AM
βœ…
47kj
89rpm
32%
15mph
10 min Low Impact Ride
Ben Alldis
Wednesday 11/10/21 @ 11:46 PM
31kj
80rpm
28%
12mph
Tuesday 11/16/21 @ 11:1 PM
βœ…
53kj
86rpm
35%
15mph
10 min Low Impact Ride
Hannah Frankson
Friday 11/12/21 @ 5:28 PM
31kj
83rpm
27%
12mph
Tuesday 10/26/21 @ 12:46 PM
127kj
70rpm
35%
13mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 10/30/21 @ 10:56 PM
βœ…
163kj
65rpm
45%
15mph

Workouts

10 min Low Impact Ride
Emma Lovewell
βœ… 50 kj
Sunday 2/19/23
24 kj
Saturday 4/8/23
10 min Low Impact Ride
Camila RamΓ³n
βœ… 51 kj
Monday 4/4/22
25 kj
Tuesday 3/14/23
Extra 10: Low Impact Ride
Denis Morton
βœ… 47 kj
Monday 12/26/22
32 kj
Wednesday 12/28/22
Extra 10: Low Impact Ride
Hannah Corbin
βœ… 57 kj
Saturday 12/24/22
28 kj
Friday 2/24/23
Extra 10: Low Impact Ride
Hannah Frankson
βœ… 63 kj
Monday 2/6/23
26 kj
Monday 2/6/23
10 min Low Impact Ride
Ben Alldis
βœ… 53 kj
Friday 1/20/23
33 kj
Wednesday 11/30/22
15 min Stacking Stuffer: Groove Ride
Emma Lovewell
76 kj
Tuesday 12/7/21
βœ… 90 kj
Thursday 12/9/21
10 min Low Impact Ride
Ben Alldis
βœ… 47 kj
Saturday 11/20/21
31 kj
Wednesday 11/10/21
10 min Low Impact Ride
Hannah Frankson
βœ… 53 kj
Tuesday 11/16/21
31 kj
Friday 11/12/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
127 kj
Tuesday 10/26/21
βœ… 163 kj
Saturday 10/30/21