Shake and Bake
VS
Workouts
Monday 9/25/23 @ 9:31 PM
✅
118kj
80rpm
38%
16mph
Wednesday 5/10/23 @ 10:19 PM
109kj
87rpm
36%
15mph
Tuesday 3/15/22 @ 8:53 PM
132kj
74rpm
44%
17mph
Tuesday 3/22/22 @ 7:19 PM
✅
144kj
78rpm
41%
17mph
Saturday 2/13/21 @ 3:30 PM
200kj
77rpm
42%
17mph
Friday 2/26/21 @ 7:33 PM
✅
242kj
93rpm
39%
18mph
Monday 6/24/19 @ 9:20 PM
286kj
73rpm
43%
16mph
Sunday 1/24/21 @ 6:30 PM
✅
502kj
85rpm
47%
20mph
Tuesday 2/25/20 @ 9:40 PM
177kj
75rpm
41%
16mph
Tuesday 12/22/20 @ 1:23 AM
✅
276kj
82rpm
45%
19mph
Monday 11/23/20 @ 9:36 PM
195kj
81rpm
40%
17mph
Monday 11/30/20 @ 8:27 PM
✅
300kj
91rpm
43%
20mph
Wednesday 3/4/20 @ 9:28 PM
185kj
72rpm
43%
16mph
Wednesday 3/4/20 @ 4:30 PM
✅
327kj
87rpm
47%
20mph
Wednesday 1/8/20 @ 9:23 PM
228kj
76rpm
38%
15mph
Friday 12/20/19 @ 11:59 AM
✅
264kj
80rpm
39%
16mph
Thursday 3/21/19 @ 8:21 PM
91kj
80rpm
34%
14mph
Saturday 3/30/19 @ 5:53 PM
✅
127kj
83rpm
39%
17mph
Friday 2/15/19 @ 1:4 PM
167kj
75rpm
40%
16mph
Thursday 2/14/19 @ 5:29 PM
✅
272kj
86rpm
44%
19mph
amyrd98
Pgh, PA
7
VS
idohills
Just keep pedaling. #07.20.17-OGMenace
103
🔥
Workouts
286
kj
Monday 6/24/19
177
kj
Tuesday 2/25/20
185
kj
Wednesday 3/4/20