Shake and Bake

Workouts

Thursday 8/24/23 @ 8:13 PM
93kj
80rpm
39%
16mph
15 min 80s Rock Ride
Denis Morton
Saturday 7/9/22 @ 12:19 AM
✅
98kj
86rpm
38%
17mph
Tuesday 5/2/23 @ 8:4 PM
170kj
75rpm
39%
16mph
30 min 80s Pop Ride
Ally Love
Monday 5/1/23 @ 10:42 PM
✅
211kj
78rpm
43%
17mph
Monday 4/4/22 @ 8:44 PM
✅
72kj
64rpm
50%
17mph
10 min Climb Ride
Robin Arzón
Saturday 4/9/22 @ 7:54 AM
kj
rpm
%
0mph
Tuesday 9/8/20 @ 9:21 PM
✅
210kj
82rpm
41%
17mph
30 min 80s Ride
Denis Morton
Saturday 10/16/21 @ 3:28 PM
137kj
80rpm
35%
14mph
Wednesday 6/16/21 @ 10:5 PM
✅
106kj
78rpm
43%
17mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 6/3/21 @ 7:45 PM
74kj
77rpm
37%
15mph
Tuesday 4/13/21 @ 8:5 PM
✅
107kj
77rpm
43%
17mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 4/25/21 @ 10:38 PM
80kj
79rpm
37%
15mph
Saturday 7/4/20 @ 8:26 PM
✅
58kj
83rpm
38%
16mph
10 min Low Impact Ride
Robin Arzón
Thursday 7/2/20 @ 9:52 PM
50kj
76rpm
37%
15mph
Saturday 3/2/19 @ 1:8 PM
163kj
72rpm
41%
15mph
30 min 90s Pop Ride
Cody Rigsby
Sunday 4/12/20 @ 4:56 PM
✅
186kj
78rpm
41%
16mph
Thursday 12/19/19 @ 9:53 PM
✅
117kj
84rpm
38%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Monday 12/23/19 @ 9:36 PM
89kj
86rpm
32%
14mph
Thursday 8/29/19 @ 8:12 PM
✅
173kj
73rpm
41%
16mph
30 min The Chainsmokers Ride
Matt Wilpers
Sunday 9/1/19 @ 1:30 AM
128kj
77rpm
35%
14mph

Workouts

15 min 80s Rock Ride
Denis Morton
93 kj
Thursday 8/24/23
✅ 98 kj
Saturday 7/9/22
30 min 80s Pop Ride
Ally Love
170 kj
Tuesday 5/2/23
✅ 211 kj
Monday 5/1/23
10 min Climb Ride
Robin Arzón
✅ 72 kj
Monday 4/4/22
kj
Saturday 4/9/22
30 min 80s Ride
Denis Morton
✅ 210 kj
Tuesday 9/8/20
137 kj
Saturday 10/16/21
15 min R&B Ride
Tunde Oyeneyin
✅ 106 kj
Wednesday 6/16/21
74 kj
Thursday 6/3/21
15 min Hip Hop Ride
Alex Toussaint
✅ 107 kj
Tuesday 4/13/21
80 kj
Sunday 4/25/21
10 min Low Impact Ride
Robin Arzón
✅ 58 kj
Saturday 7/4/20
50 kj
Thursday 7/2/20
30 min 90s Pop Ride
Cody Rigsby
163 kj
Saturday 3/2/19
✅ 186 kj
Sunday 4/12/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 117 kj
Thursday 12/19/19
89 kj
Monday 12/23/19
30 min The Chainsmokers Ride
Matt Wilpers
✅ 173 kj
Thursday 8/29/19
128 kj
Sunday 9/1/19