Shake and Bake
Workouts
Wednesday 8/9/23 @ 8:0 PM
176kj
83rpm
37%
16mph
Friday 8/4/23 @ 10:35 AM
✅
242kj
79rpm
44%
18mph
Sunday 12/11/22 @ 2:39 PM
200kj
77rpm
42%
17mph
Thursday 12/15/22 @ 12:13 PM
✅
243kj
76rpm
45%
18mph
Friday 11/18/22 @ 10:26 PM
195kj
80rpm
40%
17mph
Tuesday 11/22/22 @ 11:33 AM
✅
244kj
74rpm
46%
18mph
Monday 8/1/22 @ 7:58 PM
204kj
78rpm
42%
17mph
Tuesday 8/2/22 @ 10:33 AM
✅
250kj
76rpm
46%
18mph
Thursday 2/11/21 @ 9:53 PM
211kj
75rpm
44%
17mph
Friday 2/12/21 @ 11:12 AM
✅
262kj
71rpm
50%
19mph
Saturday 5/30/20 @ 6:21 PM
204kj
84rpm
40%
17mph
Tuesday 7/7/20 @ 10:31 AM
✅
265kj
83rpm
45%
19mph
Saturday 7/4/20 @ 8:8 PM
93kj
87rpm
38%
16mph
Sunday 6/28/20 @ 12:3 PM
✅
137kj
86rpm
44%
19mph
Wednesday 1/15/20 @ 9:47 PM
171kj
76rpm
40%
16mph
Thursday 1/16/20 @ 12:43 PM
✅
250kj
74rpm
47%
18mph
Friday 12/6/19 @ 9:49 PM
197kj
72rpm
44%
17mph
Wednesday 12/11/19 @ 11:28 AM
✅
263kj
68rpm
50%
19mph
Wednesday 7/17/19 @ 8:19 PM
203kj
74rpm
44%
17mph
Monday 7/29/19 @ 10:26 AM
✅
282kj
74rpm
49%
19mph
Workouts
211
kj
Thursday 2/11/21