Shake and Bake
Workouts
Saturday 9/9/23 @ 11:30 PM
✅
295kj
85rpm
46%
20mph
Monday 9/11/23 @ 8:41 PM
120kj
64rpm
38%
13mph
Tuesday 6/20/23 @ 11:32 AM
✅
165kj
81rpm
44%
18mph
Monday 8/7/23 @ 5:12 PM
71kj
74rpm
32%
13mph
Wednesday 5/24/23 @ 11:40 AM
✅
195kj
72rpm
51%
20mph
Monday 5/29/23 @ 3:0 PM
71kj
67rpm
35%
13mph
Tuesday 12/6/22 @ 2:38 AM
✅
327kj
69rpm
55%
21mph
Monday 12/5/22 @ 8:33 PM
102kj
58rpm
39%
13mph
Wednesday 10/26/22 @ 10:56 AM
✅
328kj
77rpm
50%
21mph
Monday 6/14/21 @ 5:22 PM
106kj
68rpm
35%
13mph
Thursday 10/20/22 @ 2:40 PM
✅
221kj
73rpm
54%
21mph
Sunday 2/6/22 @ 9:14 PM
65kj
68rpm
34%
12mph
Wednesday 8/24/22 @ 10:55 AM
✅
327kj
78rpm
49%
20mph
Wednesday 8/24/22 @ 2:58 PM
97kj
73rpm
32%
12mph
Saturday 6/25/22 @ 12:55 PM
✅
167kj
89rpm
40%
18mph
Friday 6/24/22 @ 4:47 PM
55kj
82rpm
27%
11mph
Wednesday 1/12/22 @ 12:32 PM
✅
213kj
80rpm
45%
20mph
Thursday 1/6/22 @ 6:0 PM
60kj
74rpm
30%
12mph
Saturday 10/16/21 @ 12:1 PM
✅
286kj
70rpm
50%
19mph
Monday 10/18/21 @ 9:16 PM
104kj
64rpm
35%
12mph
Workouts
102
kj
Monday 12/5/22
97
kj
Wednesday 8/24/22
104
kj
Monday 10/18/21